Post Date May, 27 2023
Men's sexual ability should be improved in a timely manner and cannot be ignored. What are some ways to maintain sexual ability in daily life? Today, the editor is here to recommend traditional Chinese medicine methods for maintaining men's sexual ability. Don't miss them.
Men's habits of maintaining performance
1. Eat a balanced diet.
Healthy dietary habits can improve the condition of blood vessels in the human body and enhance the ability to supply blood to the reproductive organs. In addition, balanced nutrition can lower male cholesterol levels, alleviate arteriosclerosis, and improve the problem of low libido.
2. Adhere to appropriate exercise.
Good physical condition is a prerequisite for sexual activity, such as jogging, walking, Tai Chi, etc., which are all good choices and suitable for many men. However, when choosing sports, it is also very particular. For example, cycling is not recommended. Long term cycling can severely compress the perineum and cause prostate congestion.
3. Ensure sufficient sleep.
Adequate sleep is the main way to improve performance and one of the methods to prevent sexual dysfunction. In addition, the response function of various systems in the human body with sufficient sleep is also more sensitive, and the brain receives positive feedback after sexual stimulation.
4. Use medication with caution.
Many drugs can affect a person's libido and performance, such as depression drugs, diuretics, cholesterol lowering drugs, anti-inflammatory drugs, etc. When using it, patients should closely monitor whether their sexual activity is regular. If there are problems, they should communicate with doctors in a timely manner, choose other drugs for treatment, and strive to minimize the impact of drugs on performance.
Three foods make you stronger
oats
Research in Singapore shows that eating oats can help alleviate symptoms of male dysfunction
Researchers say that testosterone levels in adults decrease with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Oats can promote the release of testosterone in the human body, so long-term use can improve the above symptoms. But researchers also pointed out that although oats are good, they should not be eaten too much. Eating too much oats may be harmful to the body.
Chestnut
Chestnuts are mainly manifested in improving male function by tonifying the kidneys. Traditional Chinese medicine believes that chestnuts have a sweet and warm taste, and have effects such as nourishing the stomach and spleen, tonifying the kidneys and strengthening tendons. They are particularly suitable for people with weak waist and knees, difficulty in waist and legs, frequent urination, and spleen kidney deficiency and cold caused by kidney deficiency. Tang Dynasty medical expert Sun Si Duan said that chestnuts are the result of the kidney. Modern research also provides evidence of the health function of chestnuts. The unsaturated fat acid, vitamins and minerals contained in chestnuts have good preventive and therapeutic effects on hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases. Therefore, the elderly often eat chestnuts, which can achieve the goal of prolonging life.
Although chestnuts raise people, eating too much raw makes it difficult to digest, and eating too much cooked food can easily block the intestines and stomach. Generally speaking, it is best to eat 5-10 chestnuts per day.
