How do men improve their sexual ability? These exercises can effectively enhance the intensity of sex

Men's pursuit of sexual ability is "endless", but in real life, they are inevitably troubled by low sexual desire. Therefore, in the life after tomorrow, we should also focus on maintaining our own sexual health work, so that we can become stronger and more vigorous in sex.

How do men improve their sexual ability?

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body, increase the secretion of testosterone, and is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health medicine. Exercise is the best aphrodisiac. At least twice a week should be vigorous exercise, such as playing ball, running, strength fitness, etc. After sweating, it will bring mental and physical relaxation, and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.

2. Only wear cotton underwear to keep low temperature

Polyester fiber can temporarily inhibit sperm production. The electrostatic field effect of polyester underwear can easily lead to the decrease of progesterone level in pregnant women, resulting in miscarriage. Polyester will also generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time have decreased sexual function. So it is wise to wear only cotton underwear. The testicle is characterized by the need for a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse impact on the reproductive ability. This damage is directly proportional to the temperature and time of high temperature. It is essential to keep the temperature of testicles below the temperature of body temperature. Usually, it is best to use empty cotton open-hole underwear, with the scrotum exposed, which is breathable and cool, to restore the natural expansion function of the scrotum, promote the secretion of male hormones, and also make men energetic and sexually capable after middle age.

3. Close your eyes and meditate with beautiful women

What do you think when you close your eyes after work or in your spare time? Imagine having sex with a beautiful woman or a woman you want to "go to" all the time. You can even imagine the specific details. Although this daydream is fictional, it can really strengthen the secretion of male hormones in your body, make your sex-related organs get a little exercise, and greatly improve your sensitivity to sex.

4. Continuous operation, challenge the limit

Occasionally have continuous sexual intercourse until exhausted. The number of continuous sexual intercourse can be selected according to individual differences. The way to challenge the limit is to use the principle of advance, waste and retreat. When the reproductive system is strongly stimulated and consumed, it will recover stronger after a few days. Continuous sexual intercourse should not be used frequently. It is best to challenge the limit every 2-3 weeks. At the same time, the following nutrition should be supplemented.

5. Seafood

With the increase in the variety of seafood, the food around us is also gradually enriched in this area. But although we usually choose seafood products we like to eat, what we don't know is that seafood products will have great significance for our sexual health work.

6. Protein

The proteins we are talking about are not ordinary proteins. We must carefully select these for sex and health care.

Foods rich in high-quality protein include chicken, duck, fish, eggs, etc. Because the main component of sperm is protein, high-quality protein can help improve libido and sperm and sperm production.

7. Fat

It is said that strong men and even obese men have stronger sexual desire, which is an unfounded statement. Actually, it is not. There is some scientific basis for this statement.

Due to the decrease of fat in male friends, the formation of sperm will also be affected, resulting in the decrease of sexual desire in male friends, which may cause infertility in serious cases. The blow to male friends is great.  

How can exercise improve sexual ability?

1. A solid foundation, namely shoulders, triceps and chest, can ensure that you can support your body weight for a longer time, and make you more capable of achieving some more difficult sexual positions.

2. Better flexibility can make your body open wider.

3. Greater strength. Some people feel back pain, soreness and even spasm after sex. This is the result of muscle imbalance. You need to exercise some neglected small muscle groups, maintain their flexibility, and prepare for the "next round" at any time.

4. For better physical fitness, many men will exercise the size and strength of muscles, but neglect the durability. Sexual intercourse is very particular about the endurance and rhythm of muscles. Therefore, endurance training is needed to imitate some movements in sexual intercourse, exercise some small muscles, and avoid their fatigue.