How do men have the best effect of rapid erection? Six tips for men to have rapid erection

In sexual life, many men think that it is a very shameful thing not to have a rapid erection. This is mainly due to various reasons. Many men have such an embarrassing experience. The following small side will look at the relevant introduction with you.

Studies have shown that many physiological functions of human beings are related to the leading role of sympathetic and parasympathetic nervous systems, which are often in the relationship of mutual change, alternation and switching. For example, the sympathetic nerve is particularly active in work, while the parasympathetic nerve dominates everything in sexual behavior. If the functions of the two nervous systems can be exchanged smoothly, people can be very convenient in work and sex.

Methods of rapid erection in men

1、 Breathing training method

Sit in a kneeling position and adjust your breathing; Start to inhale slowly with the help of abdominal muscle contraction; While inhaling, gradually tighten the anal sphincter and try to find the feeling of inhaling air from the anus. After the abdomen inhales air, slowly inflate and exhale, and the tight anus will gradually relax with the exhalation. After expiration, as long as the abdomen is compressed, the anus will be tighter than expected. Repeated use of these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic functions more stable during the handover and replacement. It is recommended that men over 40 practice more. Practice breathing is to fully relax the body and mind, and effectively make the alternation of nerve command more smooth.

2、 Massage

At the same time, massage Baihui acupoint on the head and Yongquan acupoint on the foot are also recommended.

Baihui point: a place directly above the head, but not the top. It is obviously a little more concave than the surrounding place, about the size of 5 cents, because this is the junction of the bone suture, the end of the brain nerve and the gathering place of the capillaries of the head, which is a place easy to be injured. It is located at 5/20 of the hairline of the forehead or 7/12 of the hairline of the neck. Press this point with your fingertips, and you will feel slight pain.

Yongquan point: It is located at the first third of the second and third toe seam ends at the concave part of the front of the foot and connected with the heel. It is the bottom of the shu points of the whole body and the first point of the kidney meridian. Yongquan acupoint plays an important role in health preservation, disease prevention, treatment and health care.