1、 Do more sports activities such as running, rotating, sprinting, and swimming. These activities are one of the effective measures to resolve bad emotions.
2、 Bask in the sun. Sunshine can improve the condition of patients with depression.
3、 Eat bananas. Bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of undesirable hormones, making people quiet and happy.
4、 Cry loudly. Find a quiet place and cry loudly as you please. Japanese psychological experts have found that this crying can fully vent repressed emotions, while toxins generated by bad emotions can also be "crying out".
5、 Sleep well. Sleep helps overcome bad emotions and stabilize the mind. When you wake up, your mood will be much better.
6、 Listen to music. Music can make the brain produce a calming substance, but it is important to choose the "right" music.
7、 Appreciate flowers and grasses. The color and smell of flowers and plants can mediate people's emotions.
8、 View the landscape. Green mountains and waters, singing and dancing, will put you in a beautiful situation, and your mood will be "happy.".
9、 Play a puppet. Stick the puppet with the name of the person or event that upset you, and then hit it hard. After that, people will no longer feel depressed, and their mood will naturally improve.
10、 Take a shower. Showering in the bathtub can produce a calming active molecule. When you're unhappy, you might as well take a shower, and you'll feel relaxed later.