Post Date August, 06 2023
Maintaining good performance is the wish of every man. However, as one ages, the body always experiences dissatisfaction with aging.
The following methods can help men maintain sexual ability
1. Reduce your waist circumference. Research has shown that reducing waist circumference can effectively increase libido. Excessive waist fat can lead to the breakdown of male hormones in the male body, while insufficient male hormones can affect performance. For every 1cm decrease in waist circumference, androgen levels will increase, making men more sexually active.
2. Do more deep squats. Squatting down is a key exercise for the muscles below the waist, which can increase blood flow to the pelvic area and make it easier to erect.
3. Eat walnuts and almonds regularly. Frequent consumption of foods containing arginine can enhance male libido, such as walnuts and almonds. This substance can promote the release of nitric oxide in the human body, relax blood vessels, increase blood flow, and make erections more durable.
4. Reduce cholesterol. Multiple studies have found that when middle-aged men's cholesterol levels drop to the normal range, their libido also recovers. This is because good cholesterol can promote better blood flow, thereby increasing libido.
5. Observe urination. Is there any burning, soreness or other discomfort during urination? Is there blood in urine? If the condition lasts for more than 3 days, you must go to Urology immediately to exclude sexual organ diseases.
6. Check the testicles every six months. Every six months, I carefully explore my testicles. Bathing is the best time for self investigation. Warm water relaxes the scrotum and testicles, making it easy to self investigate. Gently press and rub each testicle with both hands, or roll with your hands. If a lump, such as the size of a grain of rice, is found on the testicles without any pain, it is abnormal. If edema, changes in testicular shape, or inguinal pain are found, immediate medical attention should be sought.
7. Conduct an annual physical examination. The physical examination items should include blood pressure, cholesterol, and testosterone levels. If the values of these three tests are not within the normal range, it is necessary to pay high attention and be vigilant, and timely and effective medical and physical exercise should be carried out. Otherwise, sexual activity will significantly decrease.
The time and frequency of human life in the elderly
In terms of time, the sexual life of Young adult is generally carried out after sleeping at night, which is not necessarily suitable for the elderly.
