How do adolescent women promote breast development? These three things need to be done

Adolescence is the most critical stage for breast development. As long as proper care is taken, it can prevent stunting and make breasts fuller. Therefore, it is important to grasp the time period and choose the correct methods to promote breast development.

How do adolescent women promote breast development?

1. Massage Tanzhong acupoint and Shenfeng acupoint

Tanzhong acupoint is located in the middle of the nipple. After finding this acupoint, gently massage with your index finger for 9 seconds each time to relax and continue massaging. In addition, it is also recommended to massage the Shenfeng acupoint more, with this acupoint located between the nipple and Tanzhong acupoint, on both sides. Press with your index finger for three minutes before continuing to massage for nine seconds. In addition, more massage should also be given to the breast root point, which is located under the breast and along the circumference of the chest.

Massage the above three acupoints before going to bed on time every night, and after a month, you can make your breasts more plump. In addition, it is important to pay attention to a balanced diet, never lose weight, and supplement with appropriate fat to promote breast development.

2. Can't wear a corset

During adolescence, one should never wear corset underwear, as it may affect organ development. Because tight underwear can directly compress large blood vessels, lungs, and heart, thereby affecting its normal operation. Chest restraint directly affects a woman's respiratory system. Under normal circumstances, cooperation between abdominal and chest breathing can ensure gas replacement, but it cannot better expand the chest and lung tissue, reducing the amount of oxygen absorbed.

In addition, the chest compresses the breast, affecting the speed of blood circulation, causing breast swelling, pain, nipple retraction, and even affecting future breastfeeding.

3. Choose the right underwear

After breast development and formation, choose the appropriate underwear based on the size of the breasts, but each person's physique is different, and the size of breast development and formation also varies. If the distance from the upper edge of the nipple to the nipple is 16 centimeters longer than the distance from the lower edge of the nipple, girls need to wear underwear.

Wearing underwear can not only showcase the beauty of a woman's body shape, but also support her breasts and prevent sagging. At the same time, it reduces heart pressure, promotes local blood circulation, and helps rapid breast development. In addition, wearing underwear can also prevent breast diseases caused by blood retention in the lower part of the breast, prevent breast vibration during intense exercise, reduce the probability of injury, and protect nipples from pain.