How do 50-year-old men maintain their sexual abilities and who are more likely to receive sexual satisfaction

Due to long-term smoking, excessive alcohol consumption, obesity, chronic diseases, physiological degradation, and other reasons, men over 50 years old experience a significant decrease in sexual desire and performance. So, how can middle-aged and elderly men maintain their sexual ability and improve the quality of life of their spouses? Gender experts propose the following suggestions.

Regular exercise, smoking cessation and alcohol restriction

Exercise has a positive effect on sexual activity. People who adhere to regular exercise have agile reactions, slow organ aging, and enhanced disease resistance. If the constitution becomes stronger, the decline in function will be alleviated. Research has shown that alcohol can slow down the production of testosterone, and toxins in tobacco can also inhibit function and induce erectile dysfunction.

Persist in supplementing zinc and selenium

The combined force of zinc and selenium can improve the quality and sperm motility of men's sperm, shorten the liquefaction time of sperm, promote spermatogenic function and improve immunity. Only when sperm motility is improved can male sexual ability be maintained. Medically, it is recommended that men over the age of 50 take parenting pills for 2-3 months to promote male sperm production, improve sperm activity, and maintain male function.

Improve dominance and continue sexual activity

Among young men aged 25-29, 51% think of sex when they see their wife naked, but by the age of 45, this number has only decreased by 40%. Research has found that 90.4% of men over the age of 60 have sexual desire, and 54.7% have strong sexual desire. Middle aged couples should not only have sex when they are sexually impulsive, but should "deliberately do it", improve their initiative, and also show mutual understanding.

To control speed

Young people have fast and powerful sexual activity, which can quickly generate pleasure, but in middle age, both men and women experience slower pleasure. Therefore, men should not extract too quickly. Every time you accumulate strength, you will reach a climax.

Finding new methods

The older you get, the more you have sexual experience, but that doesn't mean you don't need to explore. Experts point out that couples must strive to find and create new methods to keep sex fresh and a good way to continuously improve sex.

The Golden Code for Happy Sex

Enjoying high-quality sexual life, scientific sexual knowledge is essential. Recently, the US magazine 'Gender Health' summarized the research results of sexologists from multiple countries and provided 7 personality gold numbers.

7:00 am: Male and female sexual desire peak. Some people become more energetic at night, while others wake up early as larks. The American Sex Survey Report points out that there is a time difference in men and women's desires, but 7 am is the highest time for men and women. At this point, the levels of sex hormones in both men and women are the highest, and men have more ideal erections in the morning.