Sexual Health
How can women with endocrine disorders eat well quickly? 4 types of fruits help you get rid of endocrine disorders
After women experience endocrine disorders, we must immediately cook. Cooking is an important and effective method, and we must choose our diet reasonably based on our own situation.
Female endocrine disorders Fruit cooking
1. Bananas: One of the cooking focuses on endocrine disorders is mood regulation. Bananas are rich in vitamin B6, which has a stabilizing effect on nerves. The substances in bananas can help the brain produce 6-hydroxytryptamine, making the mood happy, lively, and bright, stabilizing anxiety caused by endocrine disorders, and making the mood irritable.
2. Apple: Apple contains a large amount of organic acids such as malic acid and citric acid, as well as trace elements. The fruit acid in apples can prevent and treat dry skin, acne, and age-related spots. It contains several proteins and mineral components including fat, calcium, phosphorus, and iron, as well as thiamine, riboflavin, niacin, vitamins A and C, which have whitening and skincare effects and can provide the body with the necessary nutrients. The phytoestrogens in apples help balance estrogen levels and prevent endocrine disorders.
3. Cherries: Cherries are fruits with high levels of iron and carotene, which are rich in nutrients and have the effect of nourishing blood and kidneys for people with weak blood and qi. Eating cherries appropriately before meals can regulate gastrointestinal function, which is beneficial for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin, effectively resisting the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.
4. Jujube: Jujube has a sweet and warm taste, which helps to regulate the spleen and stomach meridians. It has the effects of supplementing qi, nourishing blood and calming the nerves, and has a significant effect on endocrine disorders causing blood qi weakness.
Female endocrine disorders diet
1. Yellow food: Yellow food corresponds to the five element soil and enters the spleen. Eating a moderate amount of yellow food can enhance one's temper, enhance gastrointestinal function, promote metabolism, and regulate endocrine function. Yellow foods include soybeans, pumpkins, summer oranges, lemons, corn, bananas, quail eggs, etc.
2. Green food: Green food can strengthen the kidneys, liver, and spleen, promote digestion and absorption, and maintain a balance of hormone secretion. Green food contains rich chlorophyll, which is beneficial for promoting metabolism, alleviating fatigue, and enhancing the body's self-regulation ability. Green food includes broccoli, lettuce, celery, cabbage, etc.