How can women smoothly pass through menopause? Five food therapies for female menopause

How do women spend their menopause? Menopausal period is a stage that everyone needs to go through, so how do women spend menopause? Let the editor tell you how women spend their menopause.

For every woman, menopause is a very important stage, because during this stage, many women are prone to many problems, such as feeling bored, feeling unhappy about everything, talking too much, and always picking on others. These emotions often affect emotions and then affect physical health. But for menopause, every woman cannot escape, but it can alleviate some of the adverse symptoms of menopause.

1、 Performance of female menopause

1. Menstrual disorder: It is the most common and prominent manifestation of menopausal women. Menstruation is often delayed, even for a few months, and the menstrual volume gradually decreases. When estrogen decreases and cannot cause changes in the endometrium, menstruation stops, known as menopause.

2. Hot wave red: It is one of the main characteristics of menopause. Due to the decrease in estrogen levels during menopause, some women's blood calcium levels also decrease. There will be fever, blushing, sweating, dizziness, palpitations, lasting for one or two minutes or 12 minutes for 15 minutes.

3. Coronary heart disease and diabetes may cause cardiovascular and lipid metabolism disorders.

4. Neurological and mental disorders: Some women have significant blood pressure fluctuations, which may include emotional instability, irritability, personality changes, memory loss, and physical discomfort.

5. Degeneration of the motor system: pain in the back and limbs, and some women with shoulder periarthritis and cervical spondylosis.

2、 How to spend female menopause healthily?

1. Maintain healthy lifestyle habits

Firstly, there should be a regular routine in daily life, such as going to bed and getting up on time, ensuring an 8-hour sleep time every day, and participating in labor and exercise appropriately after work. Morning sports are worth promoting. Half an hour to an hour can be used to play ball, dance, or tai chi, and one can persist according to their own interests. This lifestyle habit can help alleviate menopausal symptoms.

2. Dietary regulation

During menopause, you can strengthen exercise and eat less, so that you can stay away from obesity. Some obese people can start gradually losing weight. At this point, special attention should be paid to diet and avoid eating spicy and fried foods. These foods are not nutritious and are not good for the body. Therefore, during menopause, the diet must achieve a balanced diversity of nutritional species, making it beneficial for the body to meet its daily needs.