Post Date October, 06 2023
The health of the ovaries and uterus is very important for women, so it is important to do a good job in protecting the ovaries in daily life. For all women, free ovarian health can delay aging, and premature ovarian failure can cause a series of Suboptimal health symptoms such as immune system diseases, cardiovascular abnormalities, genital diseases, Urinary system diseases, etc.
How can women prevent premature ovarian failure? Four good ways to help maintain your ovaries!
1. Refuse sweet food and eat less salty food
Try not to eat too much candy in daily life. Excessive sugar content can greatly fluctuate people's emotions, easily leading to negative effects such as anxiety and depression. Therefore, it is advisable to eat sweets appropriately in daily life, but do not eat too much. In addition, one should avoid eating salty food in daily life, which is not conducive to the complete discharge of body water, affects the normal ovulation of the ovaries, seriously damages the health of the ovaries, and causes menstrual irregularities.
2. Eat less stimulating foods
Keeping away from stimulating foods is the key to protecting the ovaries, such as cold and spicy foods. Eating a large amount of cold drinks, ice cream, or spicy foods can lead to qi stagnation, blood stasis, and cold dampness stagnation, ultimately leading to irregular menstruation and affecting the health of the ovaries. Therefore, female friends should drink more warm water or warm foods in their daily lives, which is very beneficial for ovarian health. Try to drink as few sparkling drinks as possible, such as cola and Sprite. These drinks contain a lot of carbonates, which can affect calcium absorption and reduce the digestive capacity of the stomach.
3. Try to eat more coarse fiber as much as possible
Eating coarse fiber rich foods in daily life can effectively remove excess estrogen in the body and reduce the risk of cancer caused by a large amount of estrogen. In addition, coarse fibers can also promote gastrointestinal peristalsis and reduce the occurrence of constipation. The foods that contain coarse fiber in our daily lives mainly include green vegetables, beans, barley, buckwheat, and so on.
4. Massage acupoints
The maintenance of ovarian health can also be achieved through massage, regularly massaging some health acupoints at the four finger wide position below the navel. Regular massage can protect the ovaries, alleviate discomfort during menstruation, and relieve menstrual pain in women.
Acupoint stimulation can effectively regulate the health of the reproductive system, better regulate the female Endocrine system, and is essential to maintain the health of the uterus and ovary. The acupoints commonly used to maintain the uterus and ovaries include Qi Hai, Guan Yuan, Shen Kui and other abdominal acupoints, Blood Hai, San Yin Jiao, Fuliu, Zhao Hai, Yongquan and other acupoints. Stimulate these acupoints with your index finger 2-3 times a day for 20 minutes each time.
