Post Date April, 15 2023
Men's performance is very important. Does this mean that women's performance is not important? Of course, women's sexual ability is also very important. Let's understand how to improve women's sexual ability today
How can women improve performance?
1. Frequent volleyball
Frequent volleyball can effectively exercise arm muscles and abdominal muscles, and significantly improve women's sensitivity. This can greatly improve women's coordination ability in the process of sex, greatly improve their sensitivity and lock many new positions
2. Cycling
Use the muscles and joint strength of lower limbs in the room, and often ride a bicycle to exercise the strength of lower limbs. Effectively exercise the lower limb joints and thigh muscles, as well as the foot joints and ankle joints. At the same time, it can also promote your blood circulation. Women who often ride bicycles are more flexible in their lower limbs, easy to dominate in the room, and more enthusiastic and happy with your partner.
3. Swimming
Some studies have found that swimming can improve women's sexual ability. Make it easier and more orgasmic for women. Women who often swim reach the age of 60 or more, and their room work is no less than that of 30. The benefits of swimming to the room are more fully reflected in women. Breaststroke and butterfly are also recognized as the most suitable swimming movements for women. In particular, frog swimming can effectively exercise women's lower limb muscles and abdominal muscles. These groups of muscles are the most commonly used muscles for women in the room, especially the pubic and coccygeal muscles. The perfect room experience must undergo proper contraction and relaxation.
4. Jogging/walking improves women's libido
Jogging and walking are easy to implement and adhere to. These two kinds of sports are very good for the heart and blood circulation system. Maintaining a certain amount of exercise for more than 30 minutes every day is helpful to lose weight and improve women's sexual desire.
