Post Date October, 10 2023
What do you eat for dysmenorrhea? Many women experience symptoms of dysmenorrhea during their menstrual period. Severe dysmenorrhea can cause great pain for women. So how to relieve dysmenorrhea? What to eat for dysmenorrhea.
Low back pain, low back pain, and lower abdominal pain occur during menstruation, and some even radiate to the back and upper thighs - dysmenorrhea is a common physiological phenomenon in women, accounting for 1%/3 of Chinese women.
Pain relieving formula
Congee for nourishing blood and relieving pain
Astragalus membranaceus and Angelica sinensis nourish qi and blood, white peony, glutinous rice, and brown sugar astringe yin pain, while Zelan promotes blood circulation, dispels blood stasis, and relieves pain. Nourishing qi and blood, strengthening the spleen and stomach, relieving pain, and treating female dysmenorrhea.
Ingredients: 15g Astragalus membranaceus, 15g Angelica sinensis, 15g Paeonia lactiflora, 10g Zelan, and 100g glutinous rice.
Seasoning: 5 grams of brown sugar.
Method:
1. Put the four flavors of Astragalus membranaceus, Angelica sinensis, Paeonia lactiflora, and Zelan into a casserole, fry with water for 15 minutes, and extract the juice.
2. Put rice into the juice and cook it into Congee, and then boil it with brown sugar.
Note: Drink one bowl in the morning and one bowl in the evening 7 days before menstruation
Milk and honey to eliminate dysmenorrhea
Why do these two ordinary foods have such great abilities? Due to two minerals - potassium and magnesium. Milk is rich in potassium, while honey is rich in magnesium. Potassium can alleviate emotions, suppress pain, prevent infections, and reduce blood loss during menstruation. Magnesium can play a psychological regulating role, help the body relax, eliminate tension, and reduce stress.
special note
Drink a glass of honey milk before bedtime. Drinking a glass of milk and a spoonful of honey before bedtime can alleviate or even eliminate dysmenorrhea by drinking hot.
Maintain unobstructed bowel movements. Because constipation can induce dysmenorrhea and increase pain, eat more honey, bananas, celery, potatoes, etc.
Maintain happiness and avoid overwork, tension, fear, worry, and worry. Reducing psychological stress can alleviate uterine spasms, thereby alleviating dysmenorrhea.
The diet should be light and easy to digest within 3-5 days before menstruation. During menstruation, proper consumption of sour food such as pickled Chinese cabbage and vinegar can relieve pain.
Avoid all raw and cold foods, which can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or exacerbating dysmenorrhea. Avoid foods that are difficult to digest and stimulate, such as spicy, scallions, garlic, pepper, and spirits.
What do women eat for dysmenorrhea? What is the food for relieving menstrual pain?
I believe everyone is familiar with dysmenorrhea. Many women have experienced dysmenorrhea. Dysmenorrhea is a very difficult thing. Do you know what to eat for dysmenorrhea? What can I eat to treat dysmenorrhea? There are actually reasons for female dysmenorrhea! Poor lifestyle habits and unhealthy diet can lead to dysmenorrhea. Let's take a look at how to relieve dysmenorrhea.!
