How can women achieve the best kidney tonifying effect? 10 essential foods for women to eat in kidney tonifying

One of the most obvious characteristics of female urinary frequency is usually 'less frequent urination'. Traditional Chinese medicine believes that when physical fitness decreases, kidney qi deficiency occurs, and the bladder exhibits weak gasification. The muscle fiber tension of the bladder smooth muscle decreases, resulting in a decrease in bladder elasticity. The kidney is not firmly closed, just like the door is not tightly closed, leading to frequent urination and urinary incontinence.

The peak period of kidney qi is around 22 years old, and gradually declines after the age of 25. The kidney governs water, and its beauty lies in the hair. Renal function is manifested in the hair. Hair is flexible and shiny, indicating kidney health. People with kidney deficiency often have broken hair, lack luster, and are prone to hair loss.

In traditional Chinese medicine theory, black represents the kidney, and black circles under the eyes represent kidney deficiency. Kidney governs water, and kidney deficiency is not conducive to human water metabolism, leading to edema, usually first detected on the eyelids.

Kidney yang is the foundation of yang qi throughout the body, and daily activities are all encouraged by yang qi. If the kidney yang is insufficient and the body cannot warm up, it will be afraid of the cold.

Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation. In addition, women gain weight due to kidney qi deficiency.

Kidney yin deficiency is caused by internal disturbance of deficiency fire, which makes people irritable; Heart kidney mismatch can lead to insomnia and forgetfulness due to kidney yin deficiency, which may occur after tension, excessive sexual intercourse, or eating a large amount of warm and dry food.

Prevention and control measures: Reduce exciting activities at night, such as talking, listening to tense programs, and avoiding vigorous exercise. In addition, you can also eat more foods such as duck meat, turtle, lotus, lily, goji berries, fungi, grapes, mulberry, etc.

Self test: To what extent is kidney deficiency?

Check if you have kidney deficiency? Compare the following symptoms and test if you have kidney deficiency or kidney deficiency? If you accumulate more than 50 points, you need to sit down and reflect on your life status, strengthen nutrition and health care.

1. When I wake up in the morning, my hair often falls off.

2. Feeling a bit depressed, often daydreaming outside the window.

3. Memory decline, I can't remember the things I thought about yesterday today. 10 points

4. Eat three meals a day and eat less.

5. I often can't sleep at night, always dreaming, and the quality is poor.

6. Get up frequently at night and urinate frequently during the day.

7. I feel like my immune system is declining, and the spring and autumn flu is coming, bearing the brunt.