How can we reach the first-class erectile standard? Men should do eight things to strengthen their erections

Generally, men only know that the penis will erect when stimulated by sex, as long as it is sufficient and firm. In fact, there are levels of erections. Foreign researchers call the most full erections "first-class erections". Not all men can meet this standard. However, no matter what the current status of men's erections is, as long as they abide by the following principles and adhere to them, they will definitely reach the standard of "first-class erections".

First: Never smoke

A study by the University of Kentucky in the United States found that the average erectile status of male smokers was 5, while that of non-smokers was 9 (out of 10). Experts in the urology department of Boston University Medical Center said that the harmful substances in cigarettes can cause vascular damage and make the cavernous body of the penis inelastic. Another study found that the penis of smokers was significantly smaller than that of non-smokers.

Second: Never do ligation

If men have completed the mission of having children, they may consider ligation. Contraceptive failure is an important cause of anxiety in some men. This will affect men's erections, further affect their emotions in a vicious circle, and eventually become the killer of "temperament".

Third: Men should be sober and not flirtatious

After a brief love affair, it is likely to be accompanied by erectile dysfunction. In fact, many doctors in the department of sexual medicine often warn patients that "underground love" will induce guilt, which will also lead to anxiety, and then lead to ED (impotence). Therefore, if you want to maintain good sexual ability and maintain the highest and best erectile status, men must not be flirtatious and behave!

Fourth: sex should be slow and not too violent

More than 1/3 of ED men have suffered penis damage. In sexual love, "women up and men down" and too violent sexual love are all factors threatening the penis.

Fifth: stick to proper exercise every day

Among men who need to sit for a long time, those who walk 2 kilometers a day will have a half chance of erectile problems, and 20 minutes of jogging or 30 minutes of strength training can also achieve the same effect.

Sixth: You can yawn more

Yawning can stimulate the brain to produce nitric oxide. It can not only reach the respiratory nerve and protect the cardiovascular system, but also go down the spinal cord to the blood vessels that deliver energy to the penis. One of the effects of drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.

Seventh: Be sure to keep enough sleep

After falling asleep, the penis will be in a long-term erectile state for 3-5 hours. This is the way of self-care, which can promote blood circulation. From a functional point of view, the more men erect at night, the better their flexibility in sex. This ensures that men have stronger erections during sexual intercourse.

Eighth: Use healthy sex products

We must tell you that modern high-end sex products are a good helper for men to maintain their erectile strength.