Sexual Health
How can we prevent postpartum disease? 6 effective methods for preventing postpartum disease
Women inevitably sit on the moon after childbirth. If the moon is done well, it will not leave any sequelae. However, women who have undergone postpartum confinement are particularly confused and pay special attention to it, but they still suffer from postpartum illness. In fact, this is related to some care during childbirth. If no preventive measures are taken during childbirth, it is easy to suffer from childbirth diseases.
What methods can prevent the occurrence of postpartum disease?
1、 Pay attention to hygiene. During the postpartum period, due to the active secretion of sweat glands in the mother, it is not allowed to wash hair according to the guidelines of the older generation during confinement. If hair is not washed for a month, it will make the skin unable to clean, making it easy for bacteria to attach and multiply, and in severe cases, it can lead to infection during confinement.
2、 Get up and exercise appropriately, and do not stay in bed. Many mothers believe that their bodies will weaken after living with children, so they need to be bedridden during the postpartum period. In fact, if you do not wake up during childbirth, it is not conducive to the recovery of the pelvic floor and increases the risk of uterine prolapse. Moreover, lying in bed for a long time will lead to deep vein thrombosis and sudden postpartum death.
3、 Maintain air circulation. Many seniors believe that pregnant women cannot watch the wind while sitting on the moon, and if they are not careful about the wind, they may easily develop postpartum disease. In fact, if the window is not opened in the room, it is easy for the room to become stuffy, and the mother may experience hypoxia. Therefore, it is necessary to open the window and maintain air circulation.
4、 Scientific supplement. Pregnant women are very weak when sitting on the moon, and during this period, they need to consume appropriate nutrients to improve the repair of their body organs. You can choose fish, eggs, lean meat, etc., instead of high fat foods such as pork hooves and pig skin. This way, the protein is not high, and it is easy for postpartum women to gain weight. Therefore, scientifically and reasonably combining diet while sitting on the moon to avoid a single diet can help the mother's physical recovery.
5、 Pay attention to oral hygiene. Some older generation people say that they cannot brush their teeth during confinement, as brushing can make their teeth fragile. In fact, during the confinement period, not only do you need to brush your teeth, but you also need to pay attention to oral hygiene. If oral hygiene is not done well, it can lead to the growth and reproduction of bacteria in the oral cavity, which can easily cause tooth loosening and gum inflammation.