In daily life, many people inhale more toxins due to dietary problems, which aggravates the burden on the liver. So we need to eat some food that can help the liver detoxify in normal times, so as to reduce the burden of the liver.
Semen sesami nigrum
Black sesame can be said to be a very good food. It has the characteristics of low calorie and high protein, and can also help us detoxify. If we eat a little black sesame every day, it can help us prevent some toxic heavy metals and harmful substances from invading our body. So if you want to help the liver detoxify, you can choose to eat some black sesame seeds.
Dandelion flower tea
When it comes to what is the most serious food that harms the liver, we all know it is alcohol. When we choose to drink dandelion scented tea, it can help us improve the vitality of the liver, reduce the burden of the liver, and also remove the toxins in the liver that have not been discharged.
Kudzu powder
Pueraria lobata powder is a kind of traditional Chinese medicine, which can help us treat fatty liver and alcoholic liver. Because kudzu powder has the ability to repair the oxidation of liver cells, restore the normal working ability of the liver, and also can slowly accumulate fat in the liver anyway. So eating kudzu powder is very helpful to the liver.
Dark Prune Juice
According to the records of ancient books, acid can enter the liver, while black plum is an acidic food, which has a good effect on liver maintenance. In addition, black plum can also help the liver detoxify and promote the effect. At ordinary times, you can choose some high-quality black plum to drink by boiling it into black plum juice.
Carrot
Carrots contain a lot of vitamin A, which can help our liver to remove toxins from the body as soon as possible, and its cellulose can also remove residues in the intestines and stomach, so that toxins can not stay in the body.
The fastest and most cost-effective detoxification method
1. Perspiration method
The so-called sweating method is to expel toxins from the body by sweating. If we want to sweat, we can do some exercise. For example, you can choose to relax by running every day to make yourself sweat and discharge all the toxins in your body. However, you need to take some water containing salt when running, otherwise your body will lack salt.
2. Drink lemonade to detoxify
Why say drinking lemonade can detoxify? This is because the toxins in our body can be excreted through urine. When we take in enough water, water will help us wash out the toxins in our intestines and stomach, and turn them into urine, which will be discharged from the body. Lemonade has a powerful role in promoting digestion and diuresis, so drinking lemonade can help us detoxify.
3. Salt bath detoxification method
Pour about 2 cups of bath salt into the bath water, and then pour an appropriate amount of warm water. Soak in it for about 20 minutes to play the role of detoxification. Because warm water can help us open our capillaries so that toxins can contact the outside, and the bath salt at this time can absorb these toxins.