Impotence has become an unspeakable pain for many elderly people. Experts pointed out that strengthening prevention can keep impotence away.
First, maintain a good mental state. Impotence is a psychosomatic disease. The vast majority of impotence is caused by psychological disorders. The main factors of psychological disorders are their own, family and social factors, and their own factors are the main ones. The elderly should understand that with the growth of age, sexual function gradually decreases, and it is normal to "fail" once or twice. At ordinary times, we should be in a good mood and maintain a good mood, and we should also build up the confidence of "definitely".
Second, we should pay attention to a reasonable diet. In the diet structure, we should match meat and vegetables, coarse and fine grains, eat more food rich in protein and vitamins, and ban smoking and alcohol. Smoking and alcohol are the enemy of sexual function.
The third is to exercise actively. Exercise can promote blood circulation, increase the blood perfusion volume of the penis artery, and also increase the level of high-density cholesterol to protect the artery.
Fourth, pay attention to the prevention and treatment of genitourinary diseases. Many genitourinary diseases are the source of impotence. Therefore, the elderly should pay special attention to the prevention and treatment of prostate diseases, urinary infection, testicular diseases, kidney disease, etc. In particular, we should keep ourselves clean, and avoid the indirect infection of sexually transmitted diseases. Once infected with sexually transmitted diseases, we should treat them thoroughly; Pay attention to correct medication. During the treatment of diseases, drugs should be used under the guidance of doctors, and should not be abused, so as not to cause low sexual function of drugs.
(Intern editor: Cai Junyi)