Bathing is the most relaxing time for a person's body and mind, but if you can take advantage of this opportunity and appropriately use alternating hot and cold water baths, or warm water showers on the penis and groin, it can help enhance men's sexual function.
The specific method is:
Soak the body in warm water in the bathtub first, let it warm enough before exiting the bathtub. Apply cold water to the genitals for about 3 minutes, and wait for the penis and scrotum to contract before entering the bathtub. Repeat this process for 3-5 times.
Guo Jun, Secretary General of the Andrology Professional Committee of the Chinese Association of Integrated Chinese and Western Medicine, pointed out that generally speaking, an erection of the penis can cause considerable fatigue of the ligaments and nerves that support the penis, and the longer the erection time, the more fatigued it becomes. Stimulating with warm water can accelerate blood circulation and make the testicles and penis "lively".
At the same time, the inguinal groove on the inner side of the thigh root is the "transportation hub" that transports blood and nerves into and out of the testicles, which is crucial for men's sexual function. Stimulating the groin with warm water while showering and rubbing it with two fingers from top to bottom is also beneficial for enhancing sexual function.
For men, the penis and groin are key cleaning areas, especially for those with long foreskin or phimosis. Due to the sensitivity of the penis to external stimuli, body wash or soap can easily damage the skin here, which is actually not good for the body. Therefore, it is best to rinse with water only.
Number method for enhancing sexual ability
Moderate abstinence.
At the beginning of marriage, both spouses have strong desires. At this time, it is beneficial to avoid indulging in sexual activity and maintain a moderate and regular marital life, which is beneficial for maintaining the healthy development of sexual ability. People who excessively pursue the frequency of sexual activity will have a significant discount on quality, and the speed of desire reduction is also easy to accelerate.
Alternating hot and cold water baths.
This is a very ancient exercise method to enhance men's sexual function, and summer exercise is the best. After bathing with warm water, lower the water temperature and allow the genitals to cool for 3 minutes. After the penis and scrotum contract, return the water temperature to normal and rinse again, repeating 3 times. This can help men reduce sexual fatigue.
I often think of beautiful women.
Watching and thinking about beautiful women can promote the secretion of male hormones in men's bodies, and daydreaming about details can also enhance sexual sensitivity, making men quickly become "sexually active".
Abandon bad habits.
Smoking, drinking alcohol, and staying up late are all deadly killers of sexual ability. It is important to maintain desire and abandon these bad habits.
Pay attention to heart health.
If you have cardiovascular problems, seek medical attention in a timely manner to avoid affecting sexual function.