How can menstrual disorder be adjusted? These dietary therapies can regulate menstrual disorders

Menstrual disorder is a common gynecological symptom. Menstrual disorder can be cooked through diet therapy. Black fungus jujube tea can improve irregular menstruation, promote the smooth discharge of menstrual blood in women, replenish qi, cool blood and stop bleeding. Irregular menstruation should be cooked with appropriate methods

Three cooking methods are recommended

1. Black fungus jujube tea: black fungus, jujube and black fungus jujube decoction can regulate irregular menstruation, black fungus has detoxification and detoxification effects, jujube has the effect of replenishing blood gas, black fungus jujube tea can promote menstrual blood discharge, and improve irregular menstruation in women

2. Thick tea and brown sugar drink: tea and brown sugar are appropriate, which can clear heat and regulate menstruation, and can effectively improve women's early menstruation. It is best to choose dietotherapy for women with irregular menstruation. Conditioning dietotherapy can effectively improve women's irregular menstruation, and also has the effect of enhancing physical quality, and can improve women's cold problems in the uterus.

3. Hawthorn brown sugar drink: raw hawthorn meat, brown sugar, hawthorn brown sugar drink has the effect of regulating menstruation, and has the effect of activating blood circulation, can accelerate the speed of human blood circulation, has the effect of warming the body, and also has the effect of supplementing blood and qi. Women's menstrual disorders may be caused by insufficient blood and qi, or by slow blood circulation.

What should women pay attention to when they have menstrual disorders

1. Don't eat cold food: women should not eat cold food during menstruation. They should try to choose warm food and eat food that can regulate qi and blood. Poor circulation of qi and blood is easy to occur during menstruation, so they should eat more food that can regulate qi and blood. Women should also eat less cold food at ordinary times, otherwise it is easy to cause menstrual disorder.

2. Avoid drinking alcohol and caffeine drinks: alcohol is easy to cause menstrual disorders in women, and regular consumption of sweet food will increase the risk of women suffering from gynecological diseases. Therefore, women should try not to eat sweet food, do not drink alcohol, and regular drinking will affect menstruation, and even cause breast swelling, anxiety and irritability in women

3. Avoid bath and rain: women should pay attention to the warm work of waist and abdomen, and do not take bath during menstruation, otherwise it is easy to cause infection, which will increase the incidence of gynecological diseases. Women should pay attention to avoid rain at ordinary times, and pay attention to the cleanliness of private parts, and form the habit of changing sanitary napkins and underwear frequently.