Post Date April, 15 2023
Health tips for men with erectile dysfunction
1. Use less medication. Many drugs can affect physiological functions. Such as blood pressure lowering drugs, sedatives, etc. It can inhibit physiological function and lead to low physiological desire.
2. Quit smoking and drink alcohol. Long term excessive smoking and drinking, excessive intake of harmful substances such as alcohol and nicotine, have a negative impact on the blood vessels around the sperm, testicles, and reproductive organs.
3. Keep exercising. Do more sports such as jogging, swimming, and hiking. After exercise, the human body releases pleasant hormones. At the same time, exercise can enhance the blood supply capacity of the sexual organs, enhance blood supply and erection ability.
4. Adhere to a normal married life. This can stimulate the production of androgens and estrogen in the body, improve local blood circulation, maintain the elasticity of sexual organs, and thus delay atrophy.
5. Remove the burden of thought. In fact, temporary sexual dysfunction is completely possible in situations such as fatigue, tension, anxiety, and poor living environment. Therefore, we must have a correct understanding of occasional physiological dysfunction.
Six common aphrodisiac foods
Walnuts, which are the most brain nourishing food, can actually replace * From the perspective of traditional Chinese medicine, walnuts have an aphrodisiac effect. As a dietary therapy and medication, they can also achieve the goal of tonifying the kidney and brain.
2. Lamb. In fact, in winter, people often eat lamb the most. Lamb also plays a significant role. It can not only resist cold, but also strengthen yang and tonify the kidneys. Drinking lamb soup or boiling lamb frequently can also treat impotence.
Chives, commonly known as the herb of aphrodisiac, are more suitable for patients with erectile dysfunction, ejaculation, and ejaculation. Eating some leeks every day can achieve the goal of promoting masculinity and making you stronger.
4. Onions, onions are a stimulating food, in which vitamins can ensure the body's policy secretion and also stimulate sexual desire. Research has shown that various vitamins in onions can ensure the normal secretion of hormones in the human body, achieving the effect of strengthening yang and tonifying the kidneys.
5. Almonds are an important source of fatty acids, which can promote semen production, and dopamine can also enhance male sexual desire. Eating almonds regularly can improve sexual function.
6. Oysters are a classic food that improves libido. It contains a large amount of zinc, which can promote the production of semen and enhance sexual desire.
Treating impotence is not just a "patent" for young people
