How can men improve their sexual skills if they want long-lasting sex? Early understanding

The peace of marital life endangers the peace of the family. All men expect to lie in bed and showcase their grandeur, but due to the short duration of sexual intercourse and lack of confidence, how can men improve their sexual life in the long term? These methods can help you:

1. Quit smoking, drink alcohol, and stay up late

The physical fitness and length of sexual intercourse are closely related, maintaining a stable lifestyle, quitting smoking and drinking habits, preventing staying up late, and ensuring sufficient sleep.

2. Rich sexual foreplay

Couples should learn more about sexual methods. They must have 15 minutes of foreplay before starting their lives, but not too much time to stimulate their husbands and wives. Couple life is a matter between two people, and one cannot just complain and scold. Otherwise, men will become increasingly insecure and completely lose their function. Wives must provide some encouragement and comfort to find confidence.

3. With jacket

To help reduce sensitive issues caused by friction between the glans and penis inside the vagina, try wearing two jackets.

4. Anal lifting exercise

Stretching the anus can increase the compressive strength of the muscles at the base of the thighs and throughout the sexual organs, further exerting the effect of prolonging sexual activity. Three groups per day, one group 50 times, slow and neat, with strong anal flexion, can also be carried out while sitting. Many people are not sure that this fitness exercise will help improve male sexual ability.

5. Auxiliary male delayed spray

Spray Nemel Male Delay Spray several times in front of the building. After digestion and absorption, it can increase the time of Pat Pat for 30 minutes, which has a good effect on improving male self-confidence and function.

The method of increasing sexual intercourse time for couples is hoped to help you and ultimately bless sexual life.

Many men complain about the short working hours in their rooms, but they cannot find their own body. In fact, there are many factors that contribute to the short working hours in men's rooms. Psychological disorders and irritability can shorten men's sexual life. What are the reasons for the short working hours in couples' rooms?

1. Room working hours

Regarding the issue of the length of sexual intercourse between couples, it is necessary to have a proper understanding. There is no need for incorrect guidance and promotion plans such as watching TV dramas, movies, or books. How many 20 to 30 minutes should a couple have sexual intercourse? In fact, most people work around 6 minutes in their rooms, and the length of time is not a standard for harmonious couples. If they can have sex, their sexual life will be peaceful

2. Quality of sexual life for couples

The working hours in the room are short, and it is difficult to have sex or have sexual intercourse with a spouse. If it can be done, the quality of sexual life between the couple is also good, and the feeling of happiness for both parties is the ultimate. If the working hours in the room are too long, on the contrary, nothing is good for oneself. The feeling and feeling of sexual intercourse between the couple are more important than time.

3. According to recuperation

If the room time is too short, it will endanger the sexual life of couples, and there is no need to die, nor need to care about the situation of the grandparents. Do not go to the hospital for examination, do not delay, do not endure, and forced patience will also be difficult to solve the problem. If it continues to be serious, or according to dietary therapy

4. Psychological stress

Excessive work pressure leads to physical fatigue and insufficient sexual activity in couples. Release stress, release stress, and gradually improve mood

Quit smoking and drinking, often stay up late

The short working hours in a room are closely related to one's physical fitness. In order to improve the sexual life of couples, it is necessary to cultivate an excellent lifestyle, quit smoking, and smoking poses a great threat to men's work ability. Staying up late

6 Yin diameter sensitivity

The short time of many men is due to the yin path sensitivity. In this case, it can be improved by Nemel male delayed spray. The Chinese herbal medicine ingredients of Nemel can significantly reduce sexual nerve sensitivity and increase the working time of couples in the room

For improving the time of Patpa, my opinion is to let women play slowly after climax. I can touch every part of her body first, and then touch her Yin Emperor

When men want their sexual life to last for a long time, they make sexual foreplay, wear thick condoms, and if they really want to shoot, stop and change positions to slowly insert. If this method is not satisfactory, spray the Nemel Male Delay Spray before Pat Pat, and the sexual life time is indeed increased by more than 30 minutes.