Sexual Health
How can men improve their sexual abilities? What good habits can improve sexual ability
Post Date September, 06 2023
Middle aged men have to face reality, and their sexual abilities are different from those in their early twenties. Hormonal changes, work, stress, and a busy lifestyle can all have an impact on sexual desire and ability. But this does not mean there is nothing to do, there are several ways to enhance sexual energy and enhance sexual ability.
What are the methods to improve male sexual ability?
1. Learn to relax
Stress can affect libido and consume body energy. When a person is under pressure, the body releases cortisol, and as cortisol levels increase, testosterone levels tend to decrease. Testosterone is an important hormone that affects male libido, erectile function, and energy. There are many ways to reduce stress, such as chatting with friends, yoga, shadowboxing, deep breathing, etc., which can help lower blood pressure and reduce internal pressure. Improving mental health will help relax the body, allowing for better sexual activity.
2. Exercise
Exercise can reduce weight, increase energy, increase testosterone, and help improve muscle mass, making people feel better. When people have confidence in their appearance, they also become more sexy, and have more strength, energy, and endurance during sex.
3. Balanced diet
Daily diet should include more foods that help improve sexual function, such as nuts, healthy fats, and foods that increase nitric oxide levels in the body, such as beets and watermelons. Eat all natural fresh foods instead of processed products like baked goods, as processed foods can affect sexual energy. Other foods that can enhance libido and sexual endurance are pumpkin seeds and Fig. Several seasonings such as chili peppers, ginger, and garlic can mimic sexual reactions in the body, increasing heart rate, blood flow, and sweat.
4. Adequate sleep
Sleep disorder can lead to a range of problems, including fatigue and hormone problems. Insufficient sleep will lead to decreased testosterone levels, decreased libido and Erectile dysfunction
5. Choose a supplement
As one ages, testosterone gradually decreases. There are many ways to restore testosterone and energy to normal levels, such as fenugreek, L-arginine, L-citrulline, acetyl L-carnitine and other natural supplements.
Following these methods can effectively improve sexual ability. If trying these methods for a period of time still lacks sexual energy and does not improve sexual ability, it is best to consult a doctor to see if there are better treatment methods.
