How can men improve their sexual abilities? Implementing five health measures to make you stronger

Every man hopes to have stronger and stronger performance, improve personal charm, maintain sexual harmony, and improve family happiness. How can men protect their performance.

How do men protect their sexual abilities?

1. Eat more chocolate

Chocolate has health benefits, including a large amount of milk fat and carbohydrates, which can generate calories in the body. Research has shown that milk fat emits a fragrance, catalyzes the production of antibodies in human saliva, enhances the body's ability to resist cold, viruses, and bacteria, and is particularly suitable for men who frequently run to eat chocolate.

2. Using a sitz bath for cooling

The physiology of male perineum is very complex. The prostate, testis, seminal vesicle, testis, and penis are concentrated in one place. The sitting bath method immerses the genitals in hot water to remove bacteria, mold, and sweat, and prevent Urethritis, Vaginitis, scrotinitis, and hemorrhoids

3. Do not drink strong tea or coffee

Men should not drink strong tea. Because it contains a lot of tea amines, the prostate becomes excited, blood vessels become sensitive, and the prostate becomes inflamed or relapses. Coffee also contains ingredients that excite the prostate gland, causing it to become enlarged.

4. Can't wear tight Briefs

When men wear tight Briefs, they will fix their testes, close to the abdominal cavity, and the temperature of the scrotum is limited. High temperature of the testes will affect the birth of sperm cells, and sperm will be obstructed. Male infertility

5. Maintain a healthy diet

Nuts, grains, vegetables, fruits, and fish are the main ingredients, avoiding red meat to reduce oxidative stress and anti-inflammatory reactions, and increase insulin sensitivity. Eat more food, such as lettuce, apples, grapes, Broccoli, onions, etc. Flavonoids have anti-inflammatory effects, can control blood pressure, improve endothelial function, and reduce penis Erectile dysfunction

Kind reminder

Male friends must allocate 30 minutes of time every day to exercise, and try to choose moderate intensity aerobic exercise because exercise can effectively provide a large amount of blood to the penis, thereby improving male sexual ability. In addition, it is important to maintain a calm mood, avoid excessive psychological burden, eat more fresh vegetables and fruits, supplement the body with a large amount of zinc, amino acids, etc., do not sit for long periods of time, and develop a good habit of bowel movements.