How can men improve their sexual abilities? Achieving 7 points can improve the quality of sexual life

For many male friends, how to improve their performance is a special concern. The editor in chief today introduces how men can improve their performance and make their marital life more harmonious.

How can men improve their sexual ability?

1. Self psychological regulation

When encountering troubles, one should calmly think, bear mental burden for a long time, timely relax and adjust the tense mood, alleviate anxiety, and eliminate anxiety. Doing things that you enjoy, such as listening to music, participating in group activities, reading beneficial books, talking to family, friends, and family, can actually make your mood more comfortable and eliminate sexual oppression.

2. Actively participate in physical exercise

Continuous and appropriate physical exercise and outdoor activities are beneficial for you. Adhere to daily exercise (sports food), regulate tense mental labor and neurological abnormalities, and jog or walk for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight.

3. Avoiding bad lifestyle habits

Avoid unhealthy (healthy food) dietary habits, reduce social interactions, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.

4. Lowering cholesterol

Multiple studies have shown that when cholesterol levels in middle-aged men decrease to the normal range, sexual desire also recovers, as good cholesterol can promote better blood flow, thereby increasing sexual desire.

5. Urination

Do you have burning pain or other discomfort when urinating? Is there blood in urine? If the condition persists for more than 3 days, it is necessary to seek immediate medical attention from a urology department to rule out genital lesions.

6. Testicular examination every six months

Check the testicles every six months. Bathing is the best time for self investigation. Warm water relaxes the scrotum and testicles, making it easy to self investigate. Gently press and rub each testicle with both hands, or roll with your hands. There is a lump on the testicles, about the size of a grain of rice, without pain or abnormality. If edema, changes in testicular shape, or inguinal pain are found, immediate medical attention should be sought.

7. Eat more spinach

The reason for American experts is that spinach can enhance muscle growth and improve performance. According to the article, spinach contains 3 fatty acids and folate, which can provide some energy for muscle synthesis. Folate can also accelerate blood circulation to the reproductive organs and improve performance. Chinese nutrition experts also acknowledge the nutritional value of spinach.