Post Date May, 31 2023
How can men improve sexual function? Although sexual function gradually decreases with age, how can men improve sexual function? Here is your knowledge.
1、 Alternating hot and cold water baths can improve male sexual function
This is a very ancient exercise method to enhance male sexual function. When using alternating hot and cold baths, it is best to leave the bathtub completely warm and apply cold water to the genitals for about 3 minutes. After the penis and scrotum contract, they enter the bathtub. Repeat 3 to 5 times before it ends. If you can persist in taking alternating baths every day, it can make middle-aged men energetic, enhance sexual function, reduce fatigue, alternate cold and hot water baths, use shower heads, and the effect remains unchanged.
Stimulating the groin can enhance testicular function
Massaging the testicles can enhance male sexual function. But more effective is to stimulate the groins on both sides of the base of the penis. The groin is the pathway that transports blood to the testicles and connects nerves. If the inguinal function is low, it will inevitably lead to testicular dysfunction. Therefore, it is important to maintain good blood circulation in the groin.
The method of massaging the inguinal canal is to use two fingers to press on both sides of the base of the penis, massage from top to bottom, and stimulate blood flow to the testicles. Massage once a day, and massage in bed every night before going to bed. In addition, the shower head can be stimulated with warm water, which can also improve blood circulation and enhance testicular function.
3、 Air cooling exercise methods suitable for young men
For the testicles, sleeping on a blanket is not a good sleep state. As mentioned earlier, the optimal temperature for the testicles to produce sperm and androgens is slightly lower than body temperature, so poor heat dissipation of the scrotum can affect testicular function.
When the testicles are supposed to perform important activities, they will fall into the stuffy heat of the quilt, which is very detrimental to the testicles. In fact, the solution is very simple. This is sleeping in cool air to ventilate and cool the scrotum. For young people, this air cooling exercise method is more convenient and effective than the alternating cold and hot water exercise method.
If possible, it is certainly good to sleep with the scrotum exposed to the air all year round. But if it's winter, it may cause a cold. At this time, it's best to cover up and not wear briefs to sleep. If the indoor air conditioning is kept constant, there is no need to cover the blanket too tightly.
