Sexual Health
How can men enhance their sexual abilities? What should men pay attention to when enhancing sexual ability
How can men improve their sexual abilities? Every man wants to have powerful sexual function and bring sexual pleasure to his partner. So how can men improve their sexual abilities? Here are some sexual techniques.
How can men enhance their sexual abilities?
Although a man's ability in bed cannot determine success, it puts great pressure on his life and the harmony between husband and wife. For men, if they question their sexual life, they will have a greater impact on their future lives. The following series will provide some tips for men to improve their sexual abilities.
Quit smoking and drinking to maintain his sexual ability: the body is his own, and alcohol is also money, or cherish the body and should not drink more. Drinking heavily can definitely lead to male dysfunction. Among alcoholics, 50% of men suffer from male dysfunction due to alcohol reducing the rate of testosterone production.
In addition, chronic alcoholism patients may also lack nutrition, resulting in gonad hormone disorder. The clinical manifestation is that male gonad function is low, including testicular atrophy, feminization of breast, decreased libido, impotence and infertility. The toxins in smoke can also inhibit human spermatogenic function. Long term smoking can hinder blood flow to the limbs, hinder penile blood circulation, and lead to impotence. Tobacco and alcohol have fewer advantages and disadvantages for the human body. In order to maintain high male function, tobacco and alcohol should quit smoking, especially excessive drinking.
Let your brother be free: Some men like to wear tight fitting clothes, such as narrow jeans. Although it looks very sexy, it is not sexy for your body. Due to the production of sperm, tight fitting clothing can bring the scrotum and testicles closer to the body, increasing the local temperature of the testicles.
At the same time, tight clothing wraps around the scrotum, preventing the skin of the scrotum from exerting its heat dissipation ability, and the local temperature of the testicles will also increase; Tight clothing restricts and blocks scrotal blood circulation, especially venous blood return, leading to testicular blood stasis, resulting in poor spermatogenesis. Frequent wearing of tight fitting clothing is one of the reasons for male infertility.
Men are more casual and generous, usually wearing looser fitting clothes and pants so that their external genitalia can be fully extended and breathe freely. After work, for leisure activities, shopping, sleeping, and changing into tight pants, you can wear some wide angle underwear or no underwear at all, but be careful when walking outside. Think about walking with her on the road without wearing underwear, which is a bit stimulating. It's not like being temporarily angry, rushing to find a place to rain, and not losing romance. What do you mean?
Exercise shows the essence of men: According to a foreign study, if men who have long been accustomed to sitting and working can persist in physical exercise for a period of time, their frequency of life will increase, and their quality of life will greatly improve. Exercise can enhance the sexual response of the human body and increase the coordination of the pudendal muscles. On the other hand, although exercise can accelerate the body's blood circulation, it is beneficial for improving the local microcirculation of the penis, and is beneficial for Vettel's erection ability.
Precautions for men's sexual intercourse
1. Learn to self check the genitalia. Developing the habit of checking for abnormalities in the penis and testes has many benefits. Abnormalities include lumps, pain, redness, etc. The best time to self check is after taking a shower. Once men discover problems, they should promptly consult a doctor.
2. Communicate health with your partner. High quality communication is an important guarantee of sexual health. After sexual intercourse is a good time for healthy communication. Both parties can propose negative hygiene habits that they hope the other party can improve. If you have sexual health issues, you should also be honest with your partner and face them together.
3. Keep pubic hair clean and try not to trim it. Whether men and women should trim their pubic hair has become a major controversy in foreign countries. New York sexologist Tavina once said that both men and women should pay attention to cleaning their pubic hair because it can easily hide dirt and dirt. But more experts suggest that it is best not to over trim. The pubic hair can keep the genitalia fresh and warm, playing a certain role in covering up during sexual activity. At the same time, it can also aggregate and release sex hormones, helping men and women attract each other.
4. Wear a condom before sexual intercourse. Many common sexual behaviors may lead to small skin tears and bleeding. If you are not prepared to conceive, men must always keep condoms within your reach. Condoms are the most important guarantee of sexual health.
5. Wear loose fitting underwear. If the underwear is wrapped too tightly or the temperature is too high, it can affect male fertility and may cause infection. It is important to wear supportive underwear during exercise, but after sweating, it is important to remember to clean the body and maintain maximum hygiene.
6. Do not use too strong cleaning agents. No matter how much you pay attention to organ hygiene, there will still be some odors there. Therefore, do not directly apply bath liquid or other deodorant to it during cleaning, as these products not only do not work, but can also cause discomfort due to skin irritation. Cleaning with soap and water is sufficient.
7. Pay attention to reminding your partner. Intimate partners can avoid sexual problems and illnesses by paying attention to each other's sexual health and well-being. However, some issues require special inspection. It is necessary to include reproductive health checks in the annual physical examination.