Post Date April, 15 2023
The color of hair is determined by the number of melanin particles in the hair, which is related to the growth and development of papillary melanocytes. Hair turns white from black skin, generally due to the decline of melanocytes in hair. When the decline can not cause melanin particles, the hair turns completely white. Men are people with more serious growth and development of white hair. How to make a diet for men with white hair is discussed below.
Dietary therapy for male white hair is as follows:
1. Black sesame powder
Black sesame powder contains a large number of nutrients such as protein, glycogen, vitamin D, vitamin E, soybean lecithin, calcium, iron, chromium, etc. It has the functions of stomach digestion, liver protection, promoting the growth and development of blood cells, and can improve body pigment, which is conducive to the growth of hair.
How to eat: mash 25g of black sesame powder, add some rice and cook it into Congee, and eat it once a day.
2. Polygonum multiflorum
Polygonum multiflorum, polygonum multiflorum and polygonum multiflorum can only be made into polygonum multiflorum, which can nourish the essence, black temples, strengthen muscles and bones, and strengthen liver and kidney. Polygonum multiflorum can play the role of black sideburns, strengthening bones and tendons, and strengthening the essence. One very simple way is to buy polygonum multiflorum tea at the drugstore. After drinking several bowls of tea a day, your hair will gradually turn black.
3. Black bean
Black beans, also known as black beans and black beans, taste sweet and flat. Black beans have the characteristics of high protein food and low fat. In ancient times, the Chinese Pharmacopoeia described that black beans can glow, clear eyes and black hair, and make skin white. A very simple way is to cook Congee or soybean milk. The nutrient content of black beans is several times that of soybeans, and the protein content is higher than that of meat food. Eating a bowl of black bean Congee or a cup of black soybean milk every day and adding some medlar can improve your hair.
4. Wolfberry fruit
The number of hair is related to the kidney, and the color of hair is related to the blood, which are mutually affected, so tonifying the kidney and strengthening the yang can also change the color of hair. Lycium barbarum is sweet in taste and warm in nature. It has the practical effects of nourishing yin, blood and qi. It is a good kidney tonic food. Lycium barbarum can be used to cook Congee, medicinal wine and tea, but it should be taken properly every day.
