How can male ejaculation be treated through exercise? Four exercise methods are recommended to treat ejaculation

Sperm emission is basically a symptom of every man. Occasional ejaculation is a normal behavior, but if the symptoms of ejaculation occur frequently, especially the adolescent male friends need to pay attention. Because this may be a sign of physical weakness. In order to alleviate the symptoms of spermatorrhea, we must strengthen exercise, improve the body immunity, bid farewell to physical weakness and spermatorrhea. Exercise is also very fastidious. Here are some exercise methods that can treat spermatorrhea.

Men often ejaculate is a sign of body weakness, and strengthening fitness is the key:

1、 Sit-ups

For male friends who often ejaculate, sit-ups are absolutely the best exercise method. However, it should be noted that at the beginning of sit-ups, body pain will occur because the body does not exercise for a long time, so don't worry too much, just pay attention to the range and amount. When doing sit-ups, don't do too much, and don't do too much. Doing too much may affect abdominal muscles, etc., but doing too little will not have an effect. Therefore, in general, the number of sit-ups per day should be no more than 30 and no more than 500. The time should be controlled between 5 minutes and 10 minutes, and a certain amount of exercise must be maintained.

2、 Acupoint massage

Like Tai Chi and yoga, acupoint massage is also a way to exercise the body. Before going to bed every day, rotate Shenshu and Dantian points with your fingers. Press each point for 3 to 5 minutes respectively, and continue to relieve your symptoms of spermatorrhea.

3、 Anal movement

There are also exercise methods suitable for patients with spermatorrhea. That's anal movement. Few people may have heard of anal movement and do not know what to do. The so-called anal lifting movement is to use standing or sitting methods, and then start to contract the anus. The specific method is to contract about 50 to 50 times per minute, and inhale when tightening, and breathe when relaxing, with even force and rhythm. Moreover, if it lasts for a long time, it can improve the symptoms of spermatorrhea by doing it once a day before going to bed.

4、 Crouch

Squatting horse step is also a kind of exercise method that can treat spermatorrhea. It can not only treat symptoms of spermatorrhea, but also dredge blood vessels and blood gas, increase spirit, speed up blood circulation, make metabolism vigorous, and strengthen the function between organs. In addition, squatting can also improve the endurance of pelvic floor muscles. This can better control ejaculation.