How can kidney tonifying be considered effective? Kidney tonifying also requires attention to these three points

With the development of society, most modern people live in a fast pace of life. In recent years, the number of Suboptimal health people, especially young and middle-aged people, has increased rapidly. Most of them have a series of discomfort, such as fatigue, insomnia, aching back and heavy legs, dizziness, and weakness. These symptoms are mainly related to kidney deficiency. In addition, kidney deficiency is not the patent of men, and women also have kidney deficiency. If women have irregular menstruation, Melasma, often have Periorbital dark circles, fear of cold, dizziness, irritability and other symptoms of kidney deficiency.

The kidney deficiency mentioned in Traditional medicine is different from the kidney in the medical concept. It not only refers to the kidneys in anatomy, but also has a wide range of physiological functions and is an important organ directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism, etc. Kidney deficiency is a broad concept, including Urinary system, reproductive system, endocrine metabolic system and digestive, blood, respiratory and other system related diseases. How to tonify the kidney needs to be adjusted according to the specific situation of the individual's body, and cannot blindly use supplements. If kidney tonifying is not done properly, it is easy to cause adverse consequences.

At the same time, the concepts of tonifying the kidney, tonifying the kidney, or protecting the kidney are also different. Kidney tonifying is a traditional Chinese medicine treatment method that requires the use of traditional Chinese medicine to tonify the kidneys when necessary. Kidney tonifying or protecting is achieved through daily diet, daily life, and fitness to maintain the kidneys. Therefore, tonifying the kidney requires medication. As long as it is a medicine, it has medicinal properties. For example, most of the drugs for nourishing yin and filling essence are cold and greasy, which can easily damage or inhibit yang qi. Warm yang or aphrodisiac drugs are prone to generating internal heat or consuming yin essence. In addition, all tonics can help or restrain evil. Whether to tonify the kidney should follow medical advice, not casually. In daily life, we should also pay attention to kidney maintenance to improve our health. Traditional Chinese medicine believes that human health is the balance of yin and yang in the organs. If this balance of yin and yang is disrupted, it will lead to the occurrence of diseases. In the process of maintaining health, traditional Chinese medicine adjusts the balance of yin and yang in the human body, taking unnecessary measures to make up for its shortcomings.

Kidney tonifying requires a process and cannot be treated solely with tonifying drugs. If kidney tonifying is necessary, the following points should be noted:

Firstly, strengthen exercise to improve sleep quality. Kidney bone, water, and qi, on the contrary, bone, water, and qi also have opposite effects on the kidneys, promoting their health. Exercise can strengthen bones, promote blood flow, and enhance Vital capacity. Staying up late is very harmful to the kidneys. Therefore, try not to stay up late.