Sexual Health
How can Gong Han affect women's facial skin? Frequent abdominal massage can prevent palace cold
Post Date April, 15 2023
Palace cold can cause great pain to women. In life, women should do a good job in prevention and treatment of palace cold, pay attention to the warm work of the waist and abdomen, and it is best to eat less cold food. Women should choose warm food, especially do a good job in keeping warm during menstruation, avoid sitting and inactivity, and exercise more often can warm the body, so how to prevent palace cold?
Three Tips for Easily Preventing Palace Cold
1. Adherence to physical exercise: women should often participate in outdoor sports. Adherence to sports can accelerate the metabolism of the body, warm the body, speed up the blood circulation of the body, and strengthen the body. Good exercise habits are good for the body, and can effectively improve the physical quality of women.
2. Choose warm food: women should try to choose warm food, eat less cold food, eat more fruits and vegetables, which is good for human health, especially during menstruation, pay attention to food hygiene, and pay attention to the reasonable combination of dietary nutrition. Cold food should not be eaten during menstruation, and can drink some brown sugar ginger water during menstruation, which has the effect of warming the uterus.
3. Frequent abdominal massage: women's regular abdominal massage can play a role in dredging the meridians, and can speed up local blood circulation, warm women's uterus and ovaries, and can also play a role in preventing and curing diseases. Women should pay attention to keeping warm, and add clothes in time when the weather turns cold to avoid waist and abdomen catching cold.
Watch out for some hazards of palace cold
1. Cold in the palace affects the face: Cold in the palace brings great harm to women. Cold in the palace affects the external face of women, accelerates the aging speed of human body, and easily causes skin spots, which also affects women's mood. Women with cold in the palace should cook as soon as possible and pay attention to body heat preservation.
2. Palace cold induces gynecological diseases: Palace cold induces a variety of gynecological diseases, affecting women's health and quality of life. If palace cold is not cooked in time, it will cause uterine diseases. Take appropriate methods to cook as soon as possible, and do a good job of body care. Good living habits can prevent palace cold.
3. Menstrual disorders: The palace cold affects women's menstruation, which is easy to cause menstrual disorders and even physical pain. Many women have cold hands and feet, and cold hands and feet are also common problems of the palace cold. The palace cold not only affects health, but also affects the quality of life.
