Post Date July, 13 2023
Women lacking hormones can experience physiological and psychological changes such as insomnia, headaches, irregular menstruation, aging skin, irritability, and chest tightness. So what about hormonal disorders? Below, we will provide a detailed introduction to how to deal with hormonal disorders.
What about hormone imbalance?
1. High sleep quality, try not to stay up late
Insufficient sleep can lead to metabolic disorders! People who often stay up late or have abnormal work and rest not only age quickly, but also seriously damage their health. Therefore, it is recommended not to stay up late. For people who sleep less than 4 hours each night, carbohydrate processing can lead to metabolic problems.
Ensuring more than 7 hours of high-quality sleep per day will greatly help with endocrine regulation, as the body produces hormones during sleep and tries to ensure that it falls asleep before 22:00, as the time from 22:00 to 2am the next day is when the body is in its best state of repair.
In addition, to improve sleep quality, you can engage in physical exercise 2 to 3 hours before bedtime to maintain stable sleep. You can also place some lavender next to your pillow and relax 1 hour before bedtime.
2. Healthy drinking water
Water, especially weakly alkaline active water, can help the human body effectively excrete hormone metabolites. The doctor recommends drinking 1 ounce every two pounds (if 128 pounds, you should drink 64 ounces) and minimizing coffee, strong tea, and other stimulating beverages. Especially coffee, it stimulates the adrenal glands to produce more cortisol, increasing fatigue, worry, and other adverse symptoms.
3. Suggest appropriate exercise and aerobic exercise
Exercise can reduce stress, improve sleep habits, and help reduce excessive hormones. There are usually five methods to reduce toxins: breathing, sweating, menstruation, urination, and defecation. Appropriate exercise can increase the contraction, storage function, and vascular elasticity of the heart.
Aerobic exercise can improve body function. Aerobic exercise can help your health, at least 3 times a week for 30 minutes each time, with a heart rate of 130 beats per minute. Don't underestimate how much exercise these 30 minutes can not only help burn calories and lose weight, but also bring oxygen to various parts of the body, improve metabolism rate, effectively burn fat, and the effect will last for several hours.
Hurry up and lose the excuse for not having time to exercise! Taking a break after lunch every day and taking a walk near the company at a uniform pace without sweating can improve metabolism, aid digestion, and prevent constipation.
