How can a woman with loose vagina regain confidence? What methods can make the vagina tighten

When couples are intimate, a tight vagina plays a crucial role. According to statistics, about 90% of women in China are experiencing vaginal relaxation, some due to natural childbirth, some due to frequent sexual activity, and some due to aging. This makes the sexual life of men and women not very perfect, and now vaginal repair surgery is also very common. Besides surgery, what other methods are there to help women with loose vagina regain confidence? Let's take a look below.

How to restore confidence for women with loose vagina?

A loose vagina, like the eye bags or loose frontal cortex of an elderly person, presents a phenomenon of sagging and sagging. In fact, the vagina itself has a certain repair function, and for some women who undergo natural childbirth, it will gradually recover after 3 months postpartum. In addition, some gynecological surgeries can also cause some damage to the muscles in the vagina. If you don't want to recover through gynecological plastic surgery, you can strengthen the recovery of vaginal elasticity and promote vaginal tightness through some exercise:

1. Hold urination: When urinating, consciously cause the vagina to tighten, hold urination for a few seconds, or interrupt urination, pause for a few seconds before continuing. Repeated and prolonged exercise can effectively improve the tension of the muscles around the vagina.

2. Anal lifting exercise: On weekdays, when sitting or standing, you can do anal lifting exercise. Frequent repetition can effectively exercise pelvic muscles and improve sexual pleasure.

3. Contraction exercise: Try to choose a person in the room, relax the body, and lie on your back. Gently insert a finger into the outer circumference of the vagina, then contract and clamp the vagina for a few seconds, then relax, repeat multiple times, and persist for a long time to increase the tightness of the vagina.

4. Other sports: When walking, consciously tighten the muscles on the inner side of the feet and perineum, then relax, exercise multiple times a day, and persist for a long time can effectively improve the muscles around the vagina.

The above daily exercises require long-term repeated exercise to improve the tension of pelvic muscles and the muscles around the vagina, helping to restore vaginal elasticity. For female friends who want to quickly improve vaginal relaxation, the following methods can also be used:

Yin shrinking exercise machine method