Sexual Health
How can a 60 year old man maintain sexual ability? Developing Five Good Habits is Important
As people age, their organs gradually decline, but men hope to maintain their youthful vigor. In fact, as long as they rest appropriately, they can relax their mood, maintain regular sexual activity and moderate exercise, and maintain performance.
How can a 60 year old man maintain sexual ability?
1. Appropriate rest should be taken after sexual activity
After a busy and tense day of work, returning home at night will feel exhausted and disinterested in sexual activity. If forced to cohabit, the quality of sexual life will decrease. For men over 60 years old, try to schedule their lives in the morning. After sexual activity is completed, one should lie flat in bed for half an hour. Lying in bed will keep the heart and testicles at the same level, allowing the testicles to receive a large amount of blood supply and maintain their function.
2. Take a shower with warm water before going to bed
Taking a bath with warm water before going to bed can relax tense emotions and eliminate tension. This not only improves sleep quality, but also improves male sexual ability. However, the temperature of the bath water should not exceed 40 ℃. Overheated water can cause a local temperature increase in the testicles, thereby reducing their function and even expanding blood vessels throughout the body, which can lead to insufficient cerebral blood supply.
3. Control emotions
Excessive stress, male dysfunction, prolonged nervousness, increased adrenaline secretion, accelerated heartbeat, vasoconstriction, and increased blood pressure. When adrenaline increases, it can affect the erection of the penis. Therefore, we should learn to relieve tension and release stress in a timely manner.
4. Moderate aerobic exercise
Only by maintaining regular and scientific aerobic exercise can one maintain health. Aerobic exercise can improve cardiovascular function and improve performance through ball, running, and swimming. Men over the age of 60 walk 10000 steps a day and pay attention to their speed when walking. It can improve their function within 3 months.
5. Maintain moderate sexual activity
Maintaining a harmonious and regular sexual life can activate the central nervous system, enhance endocrine function, promote the secretion of sex hormones, and maintain performance. However, it is necessary to exercise moderation in sexual activity. Frequent cases such as general weakness, low back pain, functional disorders, prostate enlargement, prostatitis, etc. are also prone to occur.
Kind reminder
Male friends can maintain their performance through the above five methods, avoid excessive psychological burden, learn to release stress, eat three meals a day at a fixed time and quantity, and avoid overeating