Post Date August, 04 2023
Solution
Point 1: Choose a suitable bra
If you want to overcome and correct these shortcomings of MM with sagging breasts, you must first choose a suitable bra, and the size of the bra should be determined based on the chest shape.
A full cup is suitable for fully enveloping the breasts, which can tighten the diffused or loose breasts, suitable for women with full or loose breasts; A half cup can directly support the lower half of the breast, and a vertical chest strap can raise the chest line, making the chest plump and spherical, making it more suitable for women with sagging breasts; The side cup can push the breasts from both sides to the middle, making them plump and suitable for women with enlarged or flattened breasts; A 3/4 cup is suitable for women with plump but sagging breasts.
Point2: Adjusting posture to improve chest sagging
Not paying attention to posture is also one of the reasons for chest sagging.
Standing posture: chest up and head up
Incorrect posture can accelerate changes in chest shape, while correct standing posture and chest muscle exercise can quickly make the chest beautiful!
? Tighten the buttocks and abdomen upwards, tighten the stomach muscles, and erect the shoulders upwards. Stand with both feet at an angle of 45 degrees, with a focus on the heels.
Extend the head and neck upwards, with the back straight, ears, shoulders, elbows, and middle fingers straight, and the body in an S-shaped curve.
The posture of holding both hands in front of the chest often increases the burden on the chest. Relaxing the hands naturally hangs on both sides of the feet, stretching the lazy waist, and helping to improve the shape of the chest.
Sitting posture: straight back
When working and studying, it is easy to reduce opportunities for breast enhancement, making the chest muscles more relaxed. Proper chest muscle exercise can make the chest more perfect! Consciously extend your back and waist upwards, tighten your hips tightly, concentrate your strength on your abdomen, and naturally relax your arms.
Sleeping posture: When sleeping, use supine or lateral position, not prone, and take deep breaths
Try to relax your arms and legs while sleeping, not only won't compress your chest, but you can also smoothly circulate blood to your chest muscles.
In addition, it is important to regularly instill the idea of breast enhancement before bedtime to make the breasts more curved.
Point3: In order to maintain sufficient nourishment for the chest
Straighten your chest, not only with high protein foods, but also with vitamins and minerals to maintain balanced hormone levels. Eat more of the following foods:
1. Vitamin C of oranges, grapes, Grapefruit, tomatoes, etc
