Post Date April, 15 2023
How do men ensure sperm quality? To conceive the next generation, sperm is very important. What should the husband do before his wife gets pregnant? Experts believe that sperm protection is the most important. Data shows that the number of male sperm has gradually decreased in the past 50 years.
From the biological characteristics of sperm, sperm is the terminal product of the development of male germ cell line. In the process of spermatogenesis, formation and deformation, due to the loss of cytoplasm, the loss of DNA repair enzymes in the cell plasma, and the loss of DNA damage and repair system function.
It can not repair more than 90% of the damage of primary genetic material by itself, like somatic cells and egg cells. Of all kinds of cells in the human body, only sperm has such characteristics. In addition, compared with other kinds of cells, sperm is more sensitive to toxic substances.
Spermatogenic cells are always in a state of rapid division. In men, from the middle and late stages of the embryo to the old age, sperm is constantly generated. In the process of rapid spermatogenesis, the harmful effects of various harmful factors are significantly increased after accumulation and accumulation.
With the deepening of gene research and understanding in recent years, it is more clear that compared with x chromosome, the gene carried by y chromosome is prone to mutation.
Four principles for husband's sperm care before pregnancy:
1. Maintaining proper exercise can not only maintain healthy physical strength, but also maintain an effective way of reducing stress. Stressed men can consider exercising for 30-45 minutes every day. It should be noted that exercise should not cause fatigue and wear loose clothes, which is conducive to heat dissipation.
2. The immunity of men with regular physical examination vaccine is not as reliable as that of women. Regular physical examination can not only prevent many diseases, but also prevent infectious diseases, especially those that may affect reproductive health.
3. Men who learn to clean themselves should develop good hygiene habits, because private parts are sometimes easier to hide dirt. The foreskin and scrotum should be cleaned every day; Avoid the following activities that last more than two hours, such as wearing tight-fitting pants with poor breathability, taking a hot bath, taking a sauna, riding a bicycle, driving, sitting on the sofa, etc.
How do men ensure sperm quality? Men should exercise before pregnancy without causing fatigue. They should wear loose clothes to help dissipate heat. In order to better nurture the next generation, we should also pay attention to our health at ordinary times. Only when we are well, everything will be well.
