Eating foods that affect the gonads should be prohibited
Nowadays, many food production processes need to add various additives, colorants, preservatives and other substances, and these substances will cause germ cell degeneration after being eaten. Long term consumption can affect fertility, so it should be avoided as much as possible. Some agricultural and sideline products may contain pesticides, such as organophosphorus and organochlorine, which pose a huge threat to human health and the environment. They can also cause degeneration and necrosis of * *'s seminiferous tubules, as well as obstacles to sperm maturation. It is beneficial to repeatedly and thoroughly clean vegetables and fruits before consumption, such as peeling them. In addition, insecticides, herbicides, plastic containers, packaging plastics, certain plants, and certain aquatic products contain estrogen analogues, which may also affect sexual and reproductive functions and pose a huge threat to human reproductive health.
Avoid contact with substances that damage gonadal function
Everything has two sides, and the chemical industry is no exception. While it brings benefits to our daily lives, it also brings environmental pollution and toxicity to air, water, and other aspects. Harmful chemicals in the environment, including car exhaust, benzene containing paint, cigarette smoke, toxic decorative materials and coatings, household gas, etc., can cause male atrophy, decreased sperm density, and increased abnormal sperm, leading to sexual and reproductive dysfunction, and this issue has become increasingly prominent. Some heavy metals, such as lead, cadmium, manganese, mercury, etc., also have different effects on the male reproductive system.
**Organizations are very sensitive to ionizing radiation, and different doses of ionizing radiation can cause temporary or permanent damage to sperm production function. Personnel engaged in certain special occupations should take various forms of preventive measures.
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Radiation pollution in the living environment is also frequently present, such as marble, ceramic tiles, granite, toilets, etc., which are often used in home decoration, and some may contain ultra standard radiation. Electromagnetic wave, microwave, infrared ray, ultraviolet ray, ultrasound, laser and other physical factors belong to non ionizing radiation. These physical factors have thermal effects and can cause damage to gonad tissue. Therefore, in daily life and the treatment of other diseases, it is necessary to prevent exposure to non ionizing radiation from causing damage to the body. In addition, it is not advisable to engage in prolonged activities in high-temperature environments. Soaking in overheated water, steaming in a "sauna", and wearing tight underwear all have similar effects of non ionizing radiation.
Temper or abstain from smoking and drinking habits
We all know that smoking and alcohol are not good for the body, and not only that, but they also pose a serious threat to reproductive health, so we should moderate or quit. Whether active or passive smoking, nicotine in tobacco can reduce sperm vitality and fertilization ability. The main component of alcohol, ethanol, can directly or through its metabolites inhibit the function of * *; By damaging liver function, estrogen levels increase and gonadal function decreases.
Don't abuse drugs
Many drugs, such as anticancer drugs, hormonal drugs, and antibiotics, can damage male gonadal function, directly causing a decrease in the quantity and quality of sperm, or leading to sexual dysfunction and fertility by affecting the endocrine function of the gonads.
The impact of drugs on male fertility is influenced by factors such as the type, dosage, course of treatment, and age of the patient. The larger the dosage, longer the course of treatment, and the younger the patient's age, the more severe the damage to reproductive function and the longer it takes to restore reproductive function. For patients who require long-term and extensive use of drugs that seriously harm their reproductive function, especially unmarried individuals without children, the dosage and duration of medication should be strictly controlled to minimize the harm to reproductive function.
At present, some of the more prevalent sexual health products in society contain sex hormones or similar components, which may affect * *'s normal spermatogenic function. Unmarried and childless individuals should be particularly careful when choosing to use them, and it is best not to use them easily.
Of course, in addition, factors such as mobile phones, laptops, and driving can also harm reproductive health, which requires our attention.