Post Date April, 15 2023
Many men are striving to achieve success through hard work and selfless struggle, but behind success is healthy overdraft, and the attendant aging has become an unavoidable reality. Health is an important issue for everyone. Don't regret it until you have earned enough money to spend your life! Learn these longevity tips quickly
The secret of a man's health and longevity is to live to 85 with a glass of wine every day. A new study involving 6000 patients showed that drinking a small amount of alcohol (no more than 3 cups) every day can increase the probability of life expectancy to 85 years by 97%.
Eat more spinach and grow muscle. Men are muscular and look younger. According to the Journal of the American Nutrition Society, Popeye's health secret is based on the fact that eating spinach can indeed promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
Sleep time is controlled at 7 to 8 hours, and the life span is the longest. A 22-year new study involving 21268 adults found that men who slept less than 7 hours a night increased the risk of early death by 26%, but more than 8 hours also increased the risk of early death by 24%.
Commonly used razor, 5 and a half years younger. The survey found that men who shave look 5 or 5 years younger than men who have a shaggy beard. Dr. Kenneth Beer, a dermatologist, said that shaving would stimulate the production of facial collagen and make skin smoother.
Eat less and remember more. German researchers have found that less calorie intake can help reduce the incidence of inflammation, which can lead to cognitive decline. Scientists said that it is better to reduce the daily intake of calories by 30%. For example, if the original daily intake of 2500 calories, it is better to lose 750 calories.
Sleep more, face not old. Long-term lack of sleep will accelerate facial aging, because the muscles around the eyes can be exercised when the eyes rotate rapidly during sleep, while the muscles around the eyes will atrophy and leave dark circles under the eyes.
Regular exercise, 10 years younger. New research shows that exercising at a certain intensity for 3 hours a week can make people feel 10 years younger.
Train your brain and be 15 years younger. Doing brain training questions such as "Brain Sharp Turn" can help 45-year-olds gain the brain vitality and memory ability of 30-year-olds.
Slow heartbeat and long life. If you want to stay young, you must have a strong heart and let the blood flow slowly and effectively. Mike from the American Heart, Lung and Blood Association? Laue said: "The average life span of a person is 3 billion heartbeats. If you can slow down the number of heartbeats, you can extend your life span."
With morning glory, you are younger. The higher the stiffness of the erection in the morning, the younger the male blood vessels. A recent study published in the American Medical Journal shows that the incidence rate of ED (erectile dysfunction) will increase twice for men who have sex less than once a week, while ED will decrease four times for men who have sex more than three times a week.
He is fat and old for 10 years. A landmark study in 2007 found that for every five points of body mass index (BMI) increase (equivalent to weight gain of about 13 or 5 kg), men's testosterone level will drop to the level of "aging for 10 years".
Oral hygiene makes the brain smarter. A new British study involving 6693 adults showed that the intelligence of patients with dental diseases was significantly lower than that of those with healthy teeth. The reason is that gum bleeding and other problems will lead to more serious inflammation in the body, causing brain damage. Only by brushing teeth frequently, flossing between teeth and maintaining oral hygiene can the brain be more sensitive.
Vitamin A removes eye wrinkles. With the increase of age, the process of cell circulation slows down significantly, and the skin lacks collagen. This is most obvious in the eyes where the skin is thinnest and the thickness is only 0,02 mm. New research has found that vitamin A helps to produce new collagen and has good wrinkle removal effect.
Doing farm work benefits longevity. Experts from the Aging Research Center of the University of Chicago in the United States found that farmers are twice as likely to live a long life as urban residents. Proper flower raising, grass planting and farm work for men will help them live longer.
