Premature ejaculation is the number one enemy of male sexual dysfunction. Many people take medication to solve this problem, but the effect is not necessarily very good, and it will bring burden to the body. In fact, diet and health care can also treat premature ejaculation, and it is also beneficial to health.
The staple food for premature ejaculation:
Japonica rice, millet, sorghum rice, corn flour, black beans, thicket, barley, etc. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B and starch. Glutinous rice is a mild tonic and a warm tonic. It has a good therapeutic effect on premature ejaculation and improves sexual ability.
Fruit to choose for premature ejaculation:
Mulberries, strawberries, dates, black dates, etc. Strawberry is rich in amino acid, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and mineral calcium, magnesium, phosphorus, iron, etc. These nutrients have a very good promoting effect on growth and development, and can well inhibit premature ejaculation.
Vegetables for premature ejaculation:
White lentils, yams, leeks, onions, celery, lettuce, onions, mushrooms, etc. Chinese yam has the function of nourishing the kidney and benefiting essence. Chinese yam contains a variety of nutrients, which can strengthen the body and nourish the kidney and essence. All diseases such as kidney deficiency and spermatorrhea, women's leucorrhea and frequent urination can be taken.
Meat, eggs and milk for premature ejaculation:
Mutton, dog meat, animal kidney, caviar, oyster, turtle, clam, pigeon egg, pork kidney, etc. Ancient Chinese medicine believed that mutton was a good product for helping Yuanyang, replenishing blood essence, curing lung deficiency, benefiting strain and warming the stomach, and was an excellent warming and strengthening agent. It can effectively treat premature ejaculation.