Prostatic hyperplasia is a common and frequently-occurring disease in middle-aged and elderly men. Inducing factors such as climate change, fatigue, alcohol consumption, sexual activity, or infection can all lead to prostate hyperplasia. Let me introduce some tips for prostate hyperplasia health care.
Dietary health care
1. The diet should be light and easy to digest. Eat more vegetables, fruits, pumpkin seeds, peanuts, almonds, and other zinc containing foods, eat less spicy and stimulating foods, and abstain from alcohol to reduce the chance of prostate congestion.
2. To develop the habit of drinking more water, it is not necessary to avoid drinking water because of poor urination. Drinking too little water not only causes dehydration, but also is not conducive to the flushing effect of urination on the urinary tract, and it is also prone to formation of stones.
3. Eat less or avoid high fat foods because BPH is mostly elderly people who are prone to coronary heart disease, arteriosclerosis, hypertension, and other diseases.
Mental Health
Maintain a pleasant mood, avoid worry and irritation, and avoid overwork. "Prostatic hyperplasia is most commonly seen in elderly men, who often begin to experience symptoms and assume that it is due to their inability to urinate after aging, or a sign of aging. Without timely treatment, the condition becomes increasingly severe.".
Sports Health
Moderate physical activity, such as jogging, brisk walking, and sit-ups, can help strengthen the body's resistance and improve blood circulation in the prostate region. Do not ride a bicycle for too long to prevent the bicycle seat from pressing the prostate gland for a long time, thereby aggravating the condition. For sexual life, neither indulgence nor abstinence can be determined by age and health status.