Post Date April, 15 2023
Abdominal exercises
Strong abdominal muscles are an important condition for maintaining ideal sexual function.
Lie on your back, flex your legs, embrace your knees with both hands, pull your knees towards your chest, and apply slight force to make your hands slightly tremble, then slowly relax. Then stretch your hips and try to straighten and flatten your legs. Retract the leg and bend the hip joint so that the knee rests against the chest. Repeat for 5 times. Finally, place your hands flat on your side and lift your legs straight up 5 times, or lift your left and right legs up 5 times respectively.
Pelvic exercises
Pelvic forward and backward movement is important for exercising pelvic and abdominal muscles.
Half squat, knees slightly bent, feet about 60cm apart, hands akimbo. Inhale and push the pelvis forward. Exhale and pull the pelvis back, with the hips pouting back as much as possible. Repeat for 10 times.
Massage Exercise
Increase sexual pleasure experience.
Lie on your back, bend your legs, separate your knees and face each other with the soles of your feet facing each other. Massage with your hands from the knees to the root of your thighs, and then massage from bottom to top after reaching the root of your legs. Inhale as you massage, and exhale as your hands return to your knees. Repeat for 5 times. When massaging, relax and pay attention to experiencing the overall comfort generated by the movements.
Leg stretching exercise
Exercise the inner thigh muscles. When exercising the trunk and thighs, abdominal pressure acts on the muscles, creating a pleasant sensation, while opening the muscles' mouths, which is beneficial for the local circulation of qi and blood.
Sit in a sitting posture with both hands supported back, the left leg bent and upright, the right leg bent and knee extended, lying flat on the mat. Lift your hips, extend your left leg outward, and straighten it slightly; Lower your hips and do the same with your right leg. Repeat for 5 times.
Opening exercise
It can enhance a woman's sensation of the uterus, uterus, and pelvic muscles.
Lie on your back, bend your knees, separate your thighs, gently separate them, place your hands on your thighs, and then move to the foot of your leg. At the same time, bend your hips and knees as much as possible, then slowly straighten your thighs. I feel very comfortable.
Lie on your back, legs apart, slightly bent. Place your left hand on your left lower abdomen, relax your shoulder blades, and feel tension in your inner thigh muscles. Slowly perform a circular motion on the knee, creating a pleasant sensation on the inner thigh. When feeling this way, focus on the pubic eminence and straighten the pubic bone, but keep the hips on the cushion.
Squeeze Vulva Exercise
Can make buttocks and thighs strong and flexible.
Lie on your stomach, spread your upper limbs horizontally, straighten your right leg, bend your left knee and rest it on your right leg, straighten the back of your foot, and touch the ground with your left knee as much as possible. Twist the hips, then hold the hips and abdomen still for 10 seconds. Do the same with the left leg down and the right leg up. The harder you twist, the greater the pressure on your mouth and body. Repeat 3 times for each leg. Due to the compression and relaxation of the thighs, the blood of the outer body will suddenly decrease and increase, and the outer body will feel relaxed and comfortable.
Hip exercises
Healthy, strong gluteal muscles are good for sex. Contraction of the gluteal muscles can stimulate and control the relaxation and contraction of the muscles.
Flapping the buttocks: It can promote blood circulation in the buttocks and reflexively make the body feel hot and relaxed. Patching works better in the shower.
Kneading the hips: Kneading can stimulate the deep muscular nerves in the hips. Kneading during the shower is more comfortable. Before kneading, it is best to apply a small amount of lubricant on the hands to facilitate operation. When kneading, it is necessary to lift the buttock muscles, which can cause discomfort. After relaxation, it will improve.
Stand and use your hands to break your hips apart while inhaling; Let go and exhale. Repeat for 5 times. Then lie on your back, press your gluteal muscles with your hands, and inhale; Exhale when you release your hand. Repeat 5 times. This exercise is intense and can produce significant pleasure.
Pubic coccygeal muscle exercise
This exercise can significantly improve sexual function by exercising the pubococcygeal muscle, as well as improve the function of uterine organs to prevent stress urinary incontinence. This set of exercises is suitable for women of any age group, especially natural childbirth mothers. Helps improve sexual function.
Constriction of the anus and urination. Three times a day, do 100 times each time for 1 second.
