Post Date April, 15 2023
In this environment where electromagnetic radiation is rampant and junk food is everywhere, how can men make the "little universe" inside their bodies produce the highest quality and strongest sperm?
1. Say no to saunas and hot baths
Andrologists suggest that the optimal temperature for male testicles to produce sperm is around 36 ℃. If this temperature is reached or exceeded, the production performance of spermatocytes will be restrained, and the vitality of the already pregnant sperm will decrease. For men who often take hot baths, especially those who take hot baths above 40 ℃, sperm quality will drop at different levels.
Saunas, steam chambers, and hot water sitz baths can elevate the temperature of the male scrotum, causing the testicles to be permanently in a high temperature state. When the testicular temperature remains above 40 ℃ for a long time, sperm vitality will greatly decrease. Especially for men who have not had babies, it is more important to carefully eliminate the frequency and time of hot water baths and switch to sitz baths for showers.
2. Don't drink too much
Alcohol has a strong stimulating effect on germinal cells, which can damage sperm and affect the development of embryos. Prolonged heavy drinking can lead to a decline in male reproductive abilities. It has been proven that alcohol can slow down the synthesis of testosterone and affect the normal metabolism of testosterone, resulting in low gonadal efficacy, affecting the innate quality of sperm and semen.
Some people in Western countries like to drink too much and often get drunk on Sundays. Babies born after sleeping together at night are called "Sunday babies". These infants are often very weak, stunted, or even deformed or dementia.
(Intern Editor: Lin Yanjuan)
