Post Date April, 15 2023
Physical health is the basis of all actions, but with the increase of pressure and economic burden, men, the "main force" of the family, have become increasingly weak. Physical diseases are not always manifested, so you must have a pair of bright eyes and know how to check your body at the right time. Five minutes in the morning is the best time.
Wake up in the morning
Bad breath may be related to the mouth and stomach. If you feel bad breath in the morning and do not have this symptom at ordinary times, it is likely to be caused by oral disease. If bad breath is accompanied by stomach pain, bloating and other stomach discomfort symptoms, this may be Helicobacter pylori infection.
Blurred vision after getting up
Blood pressure will rise after getting up, so doctors generally advise cardiovascular patients not to get up immediately, but to stay in bed for a while. But if there is blurred vision after getting up, it may be a precursor of stroke. This is mainly due to the decrease of cerebral blood flow. The ophthalmic artery and the central artery of the optic nerve are the most sensitive to cerebral ischemia, and an alarm signal appears.
Dizziness in the morning
It is normal to have high blood pressure and dizziness when you first get up, but if it is accompanied by nausea and panic, it may be a problem of cervical vertebra. You should pay attention to the maintenance of the neck and properly move the cervical vertebra.
When you wake up, you sweat
If people's yang is not strong enough, they will be easily attacked by diseases and sweat will not be consolidated. If you sweat after getting up, this kind of human body is poor in quality and easy to catch a cold, you should pay attention to keeping warm.
Hunger in the morning
It is normal to eat too little at night and feel hungry early. But some people get up hungry and tired, which may be diabetes. At this time, we must always monitor the changes of blood sugar.
Phlegm in the morning
Some people get up in the morning with a very uncomfortable throat, and spit out a mouthful of phlegm, which is also pathological. Traditional Chinese medicine stresses "looking, hearing, asking and cutting". If it is white phlegm, it is mostly cold, yellow phlegm may be heat, and blood phlegm may be lung heat or more serious lung cancer. So if you have such symptoms for a long time, you must go to the hospital for examination.
Early morning urination pain
After a night's rest, the body will excrete water, and will urinate when getting up in the morning, which is also a process of detoxification. When urinating, symptoms of urgency and pain in urination may be related to inflammation of the urinary system. In men, there may be problems with the prostate.
Stink in the morning
From the perspective of health, observing your defecation every day can also detect your health in time. But defecation is too disgusting. Few people will do this. If the symptoms of defecation indicate disease, can you not do it?
If the stool is too sticky and smelly, it means that the body is hot and humid.
If the stool is too dry and smelly, it represents intestinal fever, often accompanied by constipation.
The stool is too thin with pus and blood, which may be dysentery.
Blood in stool may be hemorrhoids or digestive tract problems.
The body is your own. In many cases, you can detect the problems of your body, just depending on whether you are willing or not. Take five minutes to get up in the morning every day and do a physical examination for your body!
