Get moving, there are seven exercises suitable for men to improve their abilities. It's better to practice than to watch

For male sexual function and abilities, many parents want to improve, and the most green method is daily exercise. Next, let's take a look at these seven exercise methods:

1. Catwalk

The patented "cat walk" of fashion models has the effect of strengthening kidney and enhancing sexual function. The "cat walk" of a model on a T-stage is characterized by a "1" shape of the soles of both feet walking on a line. When taking the 'cat walk', in addition to enhancing physical fitness and relieving psychological pressure, the posture creates a certain degree of hip twisting, which can compress and massage private parts of the human body to a certain extent, achieving the effect of strengthening kidney and enhancing sexual function. In addition, twisting the crotch can not only maintain tension in the pudendal muscles, but also improve blood circulation in the pelvic cavity, prevent and alleviate the symptoms of prostatitis.

2. Prone stretching

Lie down with your face facing the ground and your body as straight as possible, with your arms extended forward and your head slightly raised. Extend your arms as far forward as possible and your feet as far back as possible. Maintain each extension for 10 to 15 seconds, then slowly relax.

3. Riding a horse to exercise strength

Some people believe that the mental state while riding a horse shares similarities with sexual activity. The various "proactive" experiences of driving, mastering, controlling, dominating, changing, and even doing whatever one wants are quite similar to the process of sexual intercourse.

In fact, horseback riding can exercise the agility and coordination of the male body. It can also exercise the muscles of men's entire body, especially the leg muscles, making them more energetic during sexual activity.

4. Cat Stretch

As the name suggests, this set of movements is like a cat stretching: first, extend your arms forward, touch the ground with your palms, and then pull your body back above your knees until your hips touch your heels. Kneel your feet, knees touch the ground, and hips touch your heels. Try to stretch your arms, shoulders, and back as much as possible, maintaining the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

5. Water skiing enhances durability

Water sports belong to both high-intensity and aerobic activities, especially water skiing, which helps men enhance their endurance during sexual activity. Additionally. Nico pointed out that skating can also make the buttocks plump and round. The vast majority of women admit that the most eye-catching feature is always the fleshy and sturdy buttocks of men.

6. Progressive delayed training method

As the name suggests, progressive delay training enhances sexual function and can prolong sexual intercourse time by enhancing the ability to control ejaculation.

7. Curved back palm pressure

The posture is similar to a regular palm press, with the difference being that the knee is pressed to the ground. Support the ground with your arms slightly beyond your shoulders, then bend and straighten your arms in a palm press motion. Pay attention to maintaining a slight bend in the waist, maintain each movement for 10 seconds, and then repeat it again, but remember to act according to your own abilities.

The above methods can be tried more by parents. The truth is to be active. Come on!