Climbing mountains is very beneficial for improving male sexual function.
Some netizens joked about male sexual function: 10 year old Nestle, 20 Pentium, 30 Hitachi, 40 Zhengda, 50 Microsoft, 60 Panasonic, 70 Lenovo.
Ridiculous humor returns to reality, but this kind of humor can very aptly reflect the natural decline in male sexual function based on age.
Speaking of this, some male friends may ask: Can sexual dysfunction be avoided? What are the methods to enhance sexual function or exercise sexual function?
Experts point out that sexual dysfunction, if it occurs naturally on the basis of age, is generally unavoidable; If it is caused by prostate diseases such as prostatitis and prostate calcification, effective relief or even relief can be achieved through the treatment of related diseases.
Currently, the most common methods for exercising sexual function include exercise and intraoperative exercise. In terms of actual effectiveness and operability, the recognition level of exercise is much higher than that of intraoperative exercise.
Modern medicine points out that sports that can exercise sexual functions mainly involve lower limb, perianal, and lower abdominal movements such as anal lifting, swimming, mountain climbing, running, squatting, skipping rope, twisting in place, and sit ups, especially anal lifting.
Experts say that from a positional perspective, the deep abdominal cavity of the prostate is adjacent to the male perineum. When adult males engage in movements involving the lower limbs, perianal area, and lower abdomen, the muscles of the lower abdomen, perianal area, and perineum will contract and relax rhythmically, forming a massage of the prostate.
Under the "massage" effect of the muscles in the waist, abdomen, anus, and perineum, the blood circulation of the prostate gland is promoted, and the elasticity is effectively maintained or even enhanced. According to clinical observations, a considerable number of men, especially those with prostate diseases, have significantly improved symptoms of sexual dysfunction such as weak ejaculation and lack of pleasure after engaging in activities involving the lower limbs, anal area, and waist and abdomen for a period of time.