Frequent sexual activity can affect sexual ability. Running and badminton can improve sexual ability

In many cases where women complain that their husbands are fast shooters, there are also women who complain that men are slow shooters, and they cannot bear it and it is very painful. Indeed, about 8% of men have difficulty and delay in ejaculation, with twitching lasting 20-30 minutes or even longer each time always exhausting their wives and causing their temper to become increasingly intense. Actually, a few minutes for the wife, at most eleven or twelve minutes is enough. They also accelerate the ejaculation process by strengthening fantasies and other methods, but the effect is limited. The wives of men who do not ejaculate not only work hard, but their dreams of having children will also not come true.

What are the factors that affect sexual ability

Frequent sexual activity

Sexual activity can easily bring fatigue to men and require appropriate rest and recovery. If the frequency of continuous sexual activity is too high, the male's hard period becomes longer, sexual stimulation slows down, and ejaculation time slows down

Heavy drinking

Alcohol will slow down the production of male hormones, and chronic Alcohol intoxication may also lead to malnutrition, gonadal hormone disorder, sexual desire loss, etc.

Long term living in noisy environments

Reproductive health experts in the UK have found through a survey that men live in environments with noise levels of 70-80 decibels (approximately the same as noise levels in streets and department stores) for a long time, while their sexual function tends to weaken in high noise environments of over 90 decibels

Uneven nutrition can affect erection and ejaculation

Eat foods rich in vitamins and protein. Like the immune system, our sexual system also requires a balanced diet, with zinc being a crucial element. Insufficient zinc can reduce sexual hormones in both men and women, affecting their erection ability. The blood contains an appropriate concentration of zinc, which significantly improves penile erection, ejaculation status, and sexual intercourse frequency. Ensuring sufficient supply of vitamins and protein at the same time also has great benefits for harmonious sexual behavior between men and women!

Running and badminton can improve sexual performance

Recommended Exercise 1: Running

In middle age, most people are tired of exercising, but it is this inertia that constantly implies that they are old while increasing fat. Therefore, it is not wrong to persist in exercising at all times. One principle is that after exercising, people will become more energetic. (Except for patients)

Running effectively promotes systemic blood circulation, including prostate and testicular blood circulation, effectively improves male sexual responsiveness, and restores male true colors..