Frequent masturbation can damage your vitality? Eating 5 more types of food will boost your energy

Adolescent male organs have already matured, and at this stage, people will use masturbation to relieve sexual stress. Moderate masturbation is beneficial for physical and mental health, but frequent masturbation can easily lead to a large amount of nutrient loss, leading to decreased energy and memory.

Frequent masturbation can cause significant damage to your vitality. Supplement 5 nutrients to help you recover!

1. High quality protein

Men who frequently masturbate can choose foods rich in amino acids and high-quality protein, which can maintain normal spermatogenic function and coordinate endocrine function. Foods containing high-quality protein mainly include eels, soy products, eggs, etc., while foods rich in amino acids include seafood such as oysters and scallops.

2. Vitamins

It is necessary to supplement vitamins reasonably, such as green leafy vegetables and fresh fruits. In addition, peanuts and animal liver and kidney also contain a large amount of vitamins, especially vitamin E, which can enhance the activity of sex hormones.

3. Trace Elements

Zinc: Zinc has the function of producing sperm, improving the quality and quantity of sperm, so male friends can eat pumpkin, lemon, oyster, and corn appropriately.

Manganese: Manganese has a special effect on spermatid cells. When lacking manganese, male testes will shrink. The foods with more manganese mainly include rye buckwheat, lentils and raisins.

Selenium: Selenium can maintain the stability of sperm structure and promote the formation of sperm. Foods with more selenium in life include rice, sweet potato, tomato, laver, cuttlefish, kelp, etc.

4. Danggui Ginger Lamb Soup

You need 150 grams of lamb, 30 grams of Angelica sinensis, and ginger. Wash the lamb thoroughly and boil it in a pot to remove the bloody smell. Remove the skin from the ginger and cut it into slices. Wrap the ginger and Angelica sinensis in clean gauze and simmer with the lamb.

5. Turtle Nourishing Kidney Soup

We need 15 grams of goji berries, one turtle, and 16 grams of cooked glutinous rice. After cleaning the turtle, cut it into pieces and place them in an aluminum pot. Then, add cooked glutinous rice, astragalus, and goji berries. After boiling over high heat, let the turtle simmer over low heat until fully cooked. Take one dose per week.

reminder

The above foods can effectively supplement the body with nutrients. Masturbation is not shameful, but it should not be excessively controlled. It should be done once a week. If masturbation is done for a long time, it can lead to low energy. In addition, frequent masturbation can stimulate the sexual organs, leading to premature ejaculation and impotence in adulthood. To quit the bad habit of masturbation, one can participate in more physical exercise and read more books to divert attention. At night, one should not cover too much blankets when sleeping, nor should they be exposed to high temperatures for a long time. When masturbating, one should immediately soak their feet in cold water or take a shower.