Four Ways to Solve Women's Dysmenorrhea and Make It Easy for You to Pass Your Menstrual Period

Physiological pain is the most painful thing for women, and many people suffer from it, which affects their lives, work, and other aspects. Especially when it comes to physical pain, many people feel powerless. However, in reality, solving physical pain is not difficult, and the following strategies can be used to effectively solve it.

Four Ways to Solve Women's Dysmenorrhea and Make It Easy for You to Pass Your Menstrual Period

Using painkillers

If the pain is unbearable after dysmenorrhea occurs, you can take some painkillers to relieve it. However, although painkillers have significant effects, they are also the most effective way to relieve pain. However, painkillers usually have side effects and are not a good choice for women on a physiological day, so they cannot be accepted without pain. It is best not to use painkillers.

Hot compress for pain relief

For dysmenorrhea, women can also use hot compress to relieve pain in their daily lives. Hot compress can use a hot water bag or drink more hot water, which also has a significant effect on pain. Additionally, baking the abdomen with moxa sticks has the same effect. The method of hot compress keeps the body warm, blood circulation fast, and muscles relaxed, especially effective for spasms and congested pelvic areas.

Massage to relieve pain

When dysmenorrhea occurs, massage can also be used to massage the position from the navel to the middle of the vulva. The massage should be done slowly, usually lasting about ten times per minute. This can promote microcirculation in the lower abdomen for a few minutes, thus achieving the effect of treating dysmenorrhea. In addition, please note that the usage examples during massage should not be too large. In order to achieve the desired analgesic effect, it is necessary to use appropriate force and slow massage.

Food cooking

If you want to treat physiological pain, women should also pay attention to their daily diet. They should eat more foods that promote blood circulation and regulate qi, such as ginger and sentences. People with insufficient blood and qi can eat foods that supplement blood and qi. Generally, such foods include legumes and animal liver. These foods can be eaten more in daily life, and women can use sugar water to relieve pain during physiological days.

The above methods can help patients with physiological pain relieve pain. When physiological pain occurs, women can use these methods for first aid, but these methods can alleviate pain. However, if the physiological pain cannot be cured, traditional Chinese medicine and dietary therapy methods need to be used for cooking.