Post Date April, 15 2023
Most men in life hope that their sexual function becomes stronger and better, but with age and psychological factors, most men's libido decreases. So what are some good methods to help men increase their libido? Below, we will introduce several methods to avoid decreased libido for your reference.
1. Wear fewer tight briefs
Tight briefs can compress the testicles. Moreover, local air tightness and poor temperature regulation can easily cause excessive testicular temperature. As a result, it affects testicular function, causing the scrotum to lose its ability to regulate temperature by relying on the contraction and relaxation of the scrotal skin. The only way to regulate temperature is through sweating, resulting in a damp and warm perineal area where bacteria and mold can easily reproduce. Easy to cause local skin infections and reproductive and urinary tract infections, so underwear should be loose and jeans should not be worn for a long time.
2. Moderate sexual activity
Experts said that the more moderate sex life is, the more it can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus pituitary gonad, and promote the secretion of sex hormones. The central nervous system that controls sexual activity in the human body is in the hypothalamus. Moderate sex life can activate the function of this part, and maintain the ability of sexual life for a long time. Therefore, no matter what age, it is not necessary to avoid the most basic and normal human behavior - sexual life, Of course, it is also necessary to exercise moderation. Excessive sexual activity can cause excessive excitement and fatigue in the erection and ejaculation centers, which can lead to sexual dysfunction, as well as lower back pain and fatigue, especially after the age of 35. Otherwise, it is easy to develop prostatitis, seminal vesiculitis, and prostate enlargement.
3. Reasonable diet
Eat in moderation and avoid high animal fat, high cholesterol, high sugar, and high salt diets. Zinc is a necessary trace element for maintaining normal sexual function. Generally, animal based foods are rich in zinc and are easy to absorb and utilize. Even if zinc is abundant in plant based foods, it is less absorbed due to the influence of phytates and plant cellulose. Middle aged and elderly people should eat foods rich in zinc, such as small shellfish such as oysters Fish, shrimp, beef, yogurt, eggs, soybeans, and soy products.
4. Adequate sleep and rest
Some people feel exhausted from work during the day and feel exhausted after lying in bed at night. At this time, it is not easy to develop sexual interest. If forced to do so, it will inevitably affect the quality of sexual life. After sexual activity, falling asleep for a long time immediately can easily cause fatigue the next day. After having sex in the morning, it is also advisable to try to sleep less for a while, even if you close your eyes and lie in a state of non sleeping for 10-20 minutes.
