Male erectile dysfunction is a relatively common symptom that can have a significant impact on all aspects of male life. As people pay attention to their physical health, more and more people will ask, how can we prevent male erectile dysfunction?
According to experts, men with weak erections need to be treated in a hospital. In addition to this, some self care measures need to be taken in daily life.
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First, the most basic thing is to lose weight and exercise more, especially leg muscles.
Secondly, strengthen the penis response and train the penis to move up and down freely: When erecting in the morning, before going to the bathroom to urinate, gently press the penis down with your finger at a third of the front end of the penis, so that the penis will approach an upright state. Then, press the tip of your finger against the penis to feel its response. Close the anus tightly while pushing the penis up. Repeat this action for approximately one minute.
Third, strengthen the specialized erectile parasympathetic nerve with self-awareness: After defecation, first close your eyes tightly, release the strength of your shoulders, and then release the strength from head to foot. With your mouth half closed, relax the facial muscles, and then repeat short, slow abdominal breathing for 30 seconds.
Fourth, strengthen organ function and sex hormone secretion: use squatting horse steps to train waist strength and pelvic muscles.
On the other hand. Patients can also take frequent walks, especially after dinner. Finally, in order not to reduce sexual function, it is best to sleep naked at night, allowing the younger brother to breathe fresh air, and cooling the pouch to enhance testicular function.