Post Date September, 03 2023
Physiological pain is a disease that women are particularly concerned about, and it brings great pain to women. The condition of physiological pain can bring strong pain to patients, such as inability to work properly and study. Every month, women want to easily spend their physiological days, so they can use the following methods to improve.
Four tips for women to bid farewell to dysmenorrhea, the moon is also very simple!
1. Abdominal temperature should be maintained well
Women with uterine cold not only experience dysmenorrhea, but also have cold hands and feet, resulting in insufficient desire. Uterine cold can lead to congestion, increased vaginal discharge, decreased internal hygiene of the vagina, and women may develop pelvic inflammatory disease, dysmenorrhea, and other diseases. In order to avoid dysmenorrhea, patients should do a good job of abdominal insulation work
2. Pay attention to the smooth circulation of blood in the lower body
If a woman lacks movement in the lower body, she may experience pelvic congestion, severe dysmenorrhea, affecting her heart and blood vessels, and sagging breasts. In addition, the female genitals have been in a moist state for many years, with high humidity, which can easily lead to fungal vaginitis and physiological pain. Therefore, women must reduce the use of airtight cushions in their daily lives.
3. Women should pay attention to the combination of work and rest in their daily lives
Women with physiological pain should have good sleep during the physiological day. During this period, women say they can work and work normally, but should avoid vigorous exercise. For example, balls, swimming, etc. cannot appear. Otherwise, if there is too much menstrual blood, menstruation will stop, blood gas will be consumed, there will be problems with the operation of blood gas, and physiological pain will occur repeatedly.
4. Do not eat stimulating foods
Women with physiological pain should pay attention to the health of sensitive areas such as the waist. In winter, women wearing low waisted pants are prone to catching colds in the waist and lower body, which can directly lead to female uterine colds. Women with uterine colds have colds in their hands and feet. Therefore, in their diet, women should avoid eating raw, cold, and stimulating foods. When the pain is severe, they can drink ginger sugar water to improve.
If female physical pain is severe and causes significant pain to women, it is hoped that they will not be affected by physical pain every month. Women must do the following on a regular basis. In addition, women with severe physiological pain can also eat foods that have the effect of nourishing yin and nourishing blood appropriately.
